34.0 km | 03:15:35 | 05:44/km日期: 2018-01-13 04:38 - 卡路里: 2215 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 03'32" / 05'37" / 06'20" / 06'14" / 06'18" / 06'13" / 06'37" / 06'24" / 06'39" / 06'47" / 06'02" / 05'43" / 05'29" / 05'22" / 05'20" / 08'23" / 05'24" / 05'17" / 05'22" / 05'22" / 05'21" / 05'24" / 05'31" / 05'25" / 05'33" / 05'34" / 05'30" / 05'27" / 05'27" / 05'22" / 05'20" / 05'12" / 05'26" / 04'42" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'26") | 1000 / 1000 |
2 | | 05'36" (+00'55") | 1000 / 2000 |
3 | | 06'20" (+01'39") | 1000 / 3000 |
4 | | 06'13" (+01'32") | 1000 / 4000 |
5 | | 06'17" (+01'36") | 1000 / 5000 |
6 | | 06'13" (+01'32") | 1000 / 6000 |
7 | | 06'36" (+01'55") | 1000 / 7000 |
8 | | 06'22" (+01'41") | 1000 / 8000 |
9 | | 06'35" (+01'54") | 1000 / 9000 |
10 | | 06'52" (+02'11") | 1000 / 10000 |
11 | | 05'54" (+01'13") | 1000 / 11000 |
12 | | 05'49" (+01'08") | 1000 / 12000 |
13 | | 05'28" (+00'47") | 1000 / 13000 |
14 | | 05'21" (+00'40") | 1000 / 14000 |
15 | | 05'20" (+00'39") | 1000 / 15000 |
16 | | 08'23" (+03'42") | 1000 / 16000 |
17 | | 05'23" (+00'42") | 1000 / 17000 |
18 | | 05'17" (+00'36") | 1000 / 18000 |
19 | | 05'21" (+00'40") | 1000 / 19000 |
20 | | 05'22" (+00'41") | 1000 / 20000 |
21 | | 05'20" (+00'39") | 1000 / 21000 |
22 | | 05'24" (+00'43") | 1000 / 22000 |
23 | | 05'23" (+00'42") | 1000 / 23000 |
24 | | 05'32" (+00'51") | 1000 / 24000 |
25 | | 05'33" (+00'52") | 1000 / 25000 |
26 | | 05'33" (+00'52") | 1000 / 26000 |
27 | | 05'30" (+00'49") | 1000 / 27000 |
28 | | 05'26" (+00'45") | 1000 / 28000 |
29 | | 05'27" (+00'46") | 1000 / 29000 |
30 | | 05'21" (+00'40") | 1000 / 30000 |
31 | | 05'20" (+00'39") | 1000 / 31000 |
32 | | 05'11" (+00'30") | 1000 / 32000 |
33 | | 05'26" (+00'45") | 1000 / 33000 |
34 | | 04'41" | 1000 / 34000 |
35 | | 11'46" (+07'05") | 31 / 34031 |
1月累積里程 : 478.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 05'37" | 00:09'09" |
3 | 06'20" | 00:15'29" |
4 | 06'14" | 00:21'43" |
5 | 06'18" | 00:28'01" |
6 | 06'13" | 00:34'14" |
7 | 06'37" | 00:40'51" |
8 | 06'24" | 00:47'15" |
9 | 06'39" | 00:53'54" |
10 | 06'47" | 01:00'41" |
11 | 06'02" | 01:06'43" |
12 | 05'43" | 01:12'26" |
13 | 05'29" | 01:17'55" |
14 | 05'22" | 01:23'17" |
15 | 05'20" | 01:28'37" |
16 | 08'23" | 01:37'00" |
17 | 05'24" | 01:42'24" |
18 | 05'17" | 01:47'41" |
19 | 05'22" | 01:53'03" |
20 | 05'22" | 01:58'25" |
21 | 05'21" | 02:03'46" |
22 | 05'24" | 02:09'10" |
23 | 05'31" | 02:14'41" |
24 | 05'25" | 02:20'06" |
25 | 05'33" | 02:25'39" |
26 | 05'34" | 02:31'13" |
27 | 05'30" | 02:36'43" |
28 | 05'27" | 02:42'10" |
29 | 05'27" | 02:47'37" |
30 | 05'22" | 02:52'59" |
31 | 05'20" | 02:58'19" |
32 | 05'12" | 03:03'31" |
33 | 05'26" | 03:08'57" |
34 | 04'42" | 03:13'39" |
34.0 | 11'40" | 03:14'01" |