15.6 km | 01:17:12 | 04:57/km日期: 2018-01-12 11:14 - 平均心率: 165 - 卡路里: 822 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 44% - PM2.5: 良好(<2)
Pace: 05'37" / 05'13" / 04'23" / 04'38" / 05'08" / 04'52" / 04'36" / 05'04" / 05'09" / 04'40" / 04'31" / 05'40" / 04'38" / 04'31" / 22'55" / 01'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'30") | 1000 / 1000 |
2 | | 05'15" (+01'08") | 973 / 1973 |
3 | | 04'07" | 413 / 2386 |
4 | | 04'28" (+00'21") | 414 / 2801 |
5 | | 04'32" (+00'25") | 414 / 3216 |
6 | | 04'29" (+00'22") | 410 / 3626 |
7 | | 04'39" (+00'32") | 409 / 4036 |
8 | | 04'32" (+00'25") | 416 / 4452 |
9 | | 05'35" (+01'28") | 874 / 5327 |
10 | | 04'33" (+00'26") | 413 / 5741 |
11 | | 04'37" (+00'30") | 413 / 6154 |
12 | | 04'36" (+00'29") | 412 / 6566 |
13 | | 04'35" (+00'28") | 419 / 6985 |
14 | | 04'37" (+00'30") | 415 / 7401 |
15 | | 04'40" (+00'33") | 415 / 7816 |
16 | | 05'47" (+01'40") | 876 / 8692 |
17 | | 04'27" (+00'20") | 412 / 9105 |
18 | | 04'41" (+00'34") | 408 / 9513 |
19 | | 04'35" (+00'28") | 413 / 9927 |
20 | | 04'35" (+00'28") | 415 / 10343 |
21 | | 04'35" (+00'28") | 414 / 10757 |
22 | | 04'25" (+00'18") | 414 / 11172 |
23 | | 05'53" (+01'46") | 868 / 12040 |
24 | | 04'39" (+00'32") | 406 / 12447 |
25 | | 04'28" (+00'21") | 415 / 12863 |
26 | | 04'42" (+00'35") | 413 / 13276 |
27 | | 04'27" (+00'20") | 418 / 13694 |
28 | | 04'31" (+00'24") | 418 / 14112 |
29 | | 04'52" (+00'45") | 527 / 14639 |
30 | | 05'51" (+01'44") | 932 / 15572 |
Warm up
[1.5M(400m@114s)+800m jog rest]*4
曬太陽,吹冷風...😑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 309.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'13" | 00:10'50" |
3 | 04'23" | 00:15'13" |
4 | 04'38" | 00:19'51" |
5 | 05'08" | 00:24'59" |
6 | 04'52" | 00:29'51" |
7 | 04'36" | 00:34'27" |
8 | 05'04" | 00:39'31" |
9 | 05'09" | 00:44'40" |
10 | 04'40" | 00:49'20" |
11 | 04'31" | 00:53'51" |
12 | 05'40" | 00:59'31" |
13 | 04'38" | 01:04'09" |
14 | 04'31" | 01:08'40" |
15 | 22'55" | 01:31'35" |
15.6 | 01'41" | 01:32'33" |