10.3 km | 00:52:48 | 05:06/km日期: 2018-01-10 19:55 - 平均心率: 133 - 卡路里: 398 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 05'10" / 05'08" / 05'05" / 05'01" / 04'59" / 05'01" / 05'00" / 05'12" / 05'10" / 05'21" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'20") | 200 / 200 |
2 | | 05'15" (+00'27") | 203 / 403 |
3 | | 05'03" (+00'15") | 207 / 611 |
4 | | 05'03" (+00'15") | 214 / 825 |
5 | | 04'58" (+00'10") | 210 / 1036 |
6 | | 05'12" (+00'24") | 201 / 1238 |
7 | | 05'04" (+00'16") | 203 / 1441 |
8 | | 05'05" (+00'17") | 212 / 1653 |
9 | | 05'05" (+00'17") | 206 / 1859 |
10 | | 05'06" (+00'18") | 208 / 2068 |
11 | | 05'05" (+00'17") | 209 / 2277 |
12 | | 05'01" (+00'13") | 208 / 2486 |
13 | | 05'02" (+00'14") | 211 / 2697 |
14 | | 05'02" (+00'14") | 205 / 2903 |
15 | | 05'04" (+00'16") | 207 / 3110 |
16 | | 04'56" (+00'08") | 216 / 3326 |
17 | | 05'05" (+00'17") | 202 / 3529 |
18 | | 05'03" (+00'15") | 210 / 3739 |
19 | | 04'57" (+00'09") | 211 / 3951 |
20 | | 05'00" (+00'12") | 212 / 4164 |
21 | | 05'05" (+00'17") | 202 / 4367 |
22 | | 05'01" (+00'13") | 215 / 4582 |
23 | | 05'02" (+00'14") | 208 / 4790 |
24 | | 05'05" (+00'17") | 206 / 4997 |
25 | | 04'57" (+00'09") | 215 / 5212 |
26 | | 05'00" (+00'12") | 216 / 5428 |
27 | | 04'59" (+00'11") | 206 / 5635 |
28 | | 05'02" (+00'14") | 211 / 5846 |
29 | | 05'04" (+00'16") | 200 / 6047 |
30 | | 04'48" | 224 / 6272 |
31 | | 04'54" (+00'06") | 217 / 6490 |
32 | | 05'10" (+00'22") | 202 / 6692 |
33 | | 05'04" (+00'16") | 207 / 6900 |
34 | | 05'06" (+00'18") | 209 / 7109 |
35 | | 05'10" (+00'22") | 202 / 7311 |
36 | | 05'05" (+00'17") | 209 / 7521 |
37 | | 05'13" (+00'25") | 204 / 7725 |
38 | | 05'05" (+00'17") | 205 / 7931 |
39 | | 05'11" (+00'23") | 199 / 8130 |
40 | | 05'01" (+00'13") | 212 / 8342 |
41 | | 05'16" (+00'28") | 195 / 8538 |
42 | | 05'10" (+00'22") | 206 / 8744 |
43 | | 05'20" (+00'32") | 199 / 8944 |
44 | | 05'17" (+00'29") | 201 / 9146 |
45 | | 05'01" (+00'13") | 212 / 9358 |
46 | | 05'16" (+00'28") | 199 / 9557 |
47 | | 05'14" (+00'26") | 200 / 9757 |
48 | | 05'37" (+00'49") | 183 / 9941 |
49 | | 05'19" (+00'31") | 200 / 10141 |
50 | | 05'09" (+00'21") | 203 / 10345 |
51 | | 00'32" | 3 / 10348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 198.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'08" | 00:10'18" |
3 | 05'05" | 00:15'23" |
4 | 05'01" | 00:20'24" |
5 | 04'59" | 00:25'23" |
6 | 05'01" | 00:30'24" |
7 | 05'00" | 00:35'24" |
8 | 05'12" | 00:40'36" |
9 | 05'10" | 00:45'46" |
10 | 05'21" | 00:51'07" |
10.3 | 04'49" | 00:52'48" |