17.0 km | 01:26:09 | 05:04/km日期: 2018-01-13 08:09 - 平均心率: 165 - 卡路里: 1271 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 04'42" / 04'48" / 05'09" / 05'00" / 04'54" / 05'20" / 04'57" / 05'03" / 05'26" / 04'45" / 04'45" / 05'25" / 04'41" / 04'41" / 05'48" / 05'20" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+01'13") | 1000 / 1000 |
2 | | 04'48" (+01'19") | 1000 / 2000 |
3 | | 04'29" (+01'00") | 109 / 2109 |
4 | | 05'13" (+01'44") | 958 / 3067 |
5 | | 04'59" (+01'30") | 1000 / 4067 |
6 | | 04'52" (+01'23") | 1000 / 5067 |
7 | | 04'53" (+01'24") | 28 / 5096 |
8 | | 05'24" (+01'55") | 924 / 6020 |
9 | | 04'56" (+01'27") | 1000 / 7020 |
10 | | 05'03" (+01'34") | 999 / 8020 |
11 | | 05'28" (+01'59") | 913 / 8933 |
12 | | 04'44" (+01'15") | 1000 / 9933 |
13 | | 04'46" (+01'17") | 1000 / 10933 |
14 | | 04'48" (+01'19") | 99 / 11033 |
15 | | 05'27" (+01'58") | 916 / 11949 |
16 | | 04'41" (+01'12") | 1000 / 12949 |
17 | | 04'40" (+01'11") | 1000 / 13949 |
18 | | 04'48" (+01'19") | 130 / 14080 |
19 | | 06'12" (+02'43") | 806 / 14886 |
20 | | 03'34" (+00'05") | 93 / 14979 |
21 | | 05'40" (+02'11") | 264 / 15243 |
22 | | 03'35" (+00'06") | 92 / 15336 |
23 | | 05'57" (+02'28") | 252 / 15588 |
24 | | 03'43" (+00'14") | 89 / 15678 |
25 | | 05'50" (+02'21") | 256 / 15934 |
26 | | 03'34" (+00'05") | 93 / 16028 |
27 | | 05'59" (+02'30") | 250 / 16278 |
28 | | 03'29" | 95 / 16373 |
29 | | 05'37" (+02'08") | 266 / 16639 |
30 | | 03'49" (+00'20") | 87 / 16727 |
31 | | 06'07" (+02'38") | 245 / 16972 |
32 | | 07'01" (+03'32") | 22 / 16995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 225.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'48" | 00:09'30" |
3 | 05'09" | 00:14'39" |
4 | 05'00" | 00:19'39" |
5 | 04'54" | 00:24'33" |
6 | 05'20" | 00:29'53" |
7 | 04'57" | 00:34'50" |
8 | 05'03" | 00:39'53" |
9 | 05'26" | 00:45'19" |
10 | 04'45" | 00:50'04" |
11 | 04'45" | 00:54'49" |
12 | 05'25" | 01:00'14" |
13 | 04'41" | 01:04'55" |
14 | 04'41" | 01:09'36" |
15 | 05'48" | 01:15'24" |
16 | 05'20" | 01:20'44" |
17.0 | 05'26" | 01:26'09" |