21.7 km | 02:11:37 | 06:03/km日期: 2014-01-05 05:07 - 平均心率: 49 - 卡路里: 1378 Cal - 溫度: 14°C - 濕度: 76%
Pace: 07'00" / 06'40" / 06'26" / 06'26" / 06'50" / 06'39" / 06'28" / 06'25" / 06'39" / 06'59" / 07'06" / 06'26" / 06'14" / 05'53" / 05'45" / 05'32" / 05'14" / 05'10" / 04'59" / 04'35" / 04'38" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'21") | 950 / 950 |
2 | | 06'41" (+02'04") | 1024 / 1974 |
3 | | 06'23" (+01'46") | 977 / 2951 |
4 | | 06'27" (+01'50") | 1025 / 3977 |
5 | | 06'46" (+02'09") | 982 / 4959 |
6 | | 06'34" (+01'57") | 1010 / 5969 |
7 | | 06'35" (+01'58") | 1007 / 6977 |
8 | | 06'26" (+01'49") | 996 / 7974 |
9 | | 06'36" (+01'59") | 1007 / 8981 |
10 | | 06'53" (+02'16") | 986 / 9967 |
11 | | 07'10" (+02'33") | 989 / 10957 |
12 | | 06'24" (+01'47") | 1003 / 11961 |
13 | | 06'14" (+01'37") | 997 / 12958 |
14 | | 05'50" (+01'13") | 1006 / 13965 |
15 | | 05'46" (+01'09") | 992 / 14958 |
16 | | 05'32" (+00'55") | 1001 / 15960 |
17 | | 05'22" (+00'45") | 1005 / 16965 |
18 | | 05'08" (+00'31") | 1009 / 17974 |
19 | | 04'58" (+00'21") | 1000 / 18975 |
20 | | 04'37" | 991 / 19966 |
21 | | 04'40" (+00'03") | 992 / 20959 |
22 | | 04'48" (+00'11") | 775 / 21735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 166.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'40" | 00:13'40" |
3 | 06'26" | 00:20'06" |
4 | 06'26" | 00:26'32" |
5 | 06'50" | 00:33'22" |
6 | 06'39" | 00:40'01" |
7 | 06'28" | 00:46'29" |
8 | 06'25" | 00:52'54" |
9 | 06'39" | 00:59'33" |
10 | 06'59" | 01:06'32" |
11 | 07'06" | 01:13'38" |
12 | 06'26" | 01:20'04" |
13 | 06'14" | 01:26'18" |
14 | 05'53" | 01:32'11" |
15 | 05'45" | 01:37'56" |
16 | 05'32" | 01:43'28" |
17 | 05'14" | 01:48'42" |
18 | 05'10" | 01:53'52" |
19 | 04'59" | 01:58'51" |
20 | 04'35" | 02:03'26" |
21 | 04'38" | 02:08'04" |
21.7 | 04'54" | 02:11'37" |