5.0 km | 00:28:41 | 05:43/km日期: 2017-12-11 16:14 - 卡路里: 452 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(33)
Pace: 03'45" / 05'24" / 06'04" / 05'31" / 05'54" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'18") | 1000 / 1000 |
2 | | 05'23" | 1000 / 2000 |
3 | | 06'04" (+00'41") | 1000 / 3000 |
4 | | 05'30" (+00'07") | 1000 / 4000 |
5 | | 05'53" (+00'30") | 1000 / 5000 |
6 | | 08'39" (+03'16") | 13 / 5013 |
12月累積里程 :
54.56 km ![](images/shoe.png)
NIKE FREE RN FLYKNIT 累積 :
3810.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 05'24" | 00:09'09" |
3 | 06'04" | 00:15'13" |
4 | 05'31" | 00:20'44" |
5 | 05'54" | 00:26'38" |
5.0 | 08'27" | 00:26'45" |