|  恭喜破PB 全馬 | 05:24:34 | 07:41/km | 第3馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 05:24:34 | | 總名次 | 644 / 1346 | | 分組名次 | 189 / 384 | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" | 01:04'05" | | 00:32'25" (+00'45") | | 00:35'55" (+04'15") | 01:13'25" (+09'20") | | 00:37'30" (+05'50") | | 00:38'12" (+06'32") | 01:23'00" (+18'55") | | 00:44'48" (+13'08") | | 00:45'12" (+13'32") | 01:20'35" (+16'30") | | 00:35'23" (+03'43") | |
日期: 2018-01-07 06:04 - 總爬升: 1119 m - 地點: 烏來 - 平均心率: 158 - 卡路里: 3405 Cal - 總步數: 51439 - 平均步頻: 152 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'01" (+02'42") | 1003 / 1003 | 150 / 82 | | 2 | | 06'30" (+01'11") | 1010 / 2013 | 181 / 84 | | 3 | | 06'20" (+01'01") | 1006 / 3019 | 177 / 88 | | 4 | | 05'19" | 1008 / 4028 | 180 / 103 | | 5 | | 06'01" (+00'42") | 1005 / 5034 | 178 / 92 |
| 6 | | 07'31" (+02'12") | 1008 / 6043 | 173 / 76 | | 7 | | 06'12" (+00'53") | 1005 / 7048 | 170 / 94 | | 8 | | 05'58" (+00'39") | 1004 / 8053 | 172 / 97 | | 9 | | 06'32" (+01'13") | 1003 / 9057 | 172 / 88 | | 10 | | 05'59" (+00'40") | 1010 / 10068 | 178 / 93 | | 11 | | 07'02" (+01'43") | 1006 / 11074 | 173 / 81 | | 12 | | 08'45" (+03'26") | 1000 / 12075 | 142 / 80 | | 13 | | 06'15" (+00'56") | 1008 / 13083 | 169 / 94 | | 14 | | 06'52" (+01'33") | 1005 / 14089 | 175 / 82 | | 15 | | 06'48" (+01'29") | 1001 / 15090 | 174 / 84 | | 16 | | 07'48" (+02'29") | 1003 / 16093 | 176 / 72 | | 17 | | 08'14" (+02'55") | 1000 / 17094 | 171 / 70 | | 18 | | 07'34" (+02'15") | 1005 / 18099 | 171 / 76 | | 19 | | 07'18" (+01'59") | 1005 / 19105 | 172 / 79 | | 20 | | 06'26" (+01'07") | 1008 / 20113 | 175 / 88 | | 21 | | 07'03" (+01'44") | 1001 / 21115 | 166 / 85 | | 22 | | 09'28" (+04'09") | 1009 / 22125 | 138 / 76 | | 23 | | 06'38" (+01'19") | 1002 / 23128 | 179 / 83 | | 24 | | 07'33" (+02'14") | 1000 / 24128 | 166 / 79 | | 25 | | 07'49" (+02'30") | 1008 / 25137 | 154 / 82 | | 26 | | 06'59" (+01'40") | 1002 / 26139 | 168 / 84 | | 27 | | 09'03" (+03'44") | 1003 / 27142 | 131 / 83 | | 28 | | 10'24" (+05'05") | 1000 / 28143 | 125 / 76 | | 29 | | 09'48" (+04'29") | 1007 / 29151 | 128 / 79 | | 30 | | 08'02" (+02'43") | 1000 / 30152 | 146 / 84 | | 31 | | 07'23" (+02'04") | 1004 / 31156 | 168 / 80 | | 32 | | 08'01" (+02'42") | 1005 / 32161 | 154 / 80 | | 33 | | 09'31" (+04'12") | 1000 / 33161 | 121 / 86 | | 34 | | 10'05" (+04'46") | 1006 / 34168 | 110 / 89 | | 35 | | 11'02" (+05'43") | 1001 / 35169 | 96 / 93 | | 36 | | 07'55" (+02'36") | 1003 / 36173 | 141 / 89 | | 37 | | 07'34" (+02'15") | 1001 / 37175 | 159 / 82 | | 38 | | 06'04" (+00'45") | 1005 / 38180 | 185 / 88 | | 39 | | 05'42" (+00'23") | 1013 / 39194 | 180 / 97 | | 40 | | 07'32" (+02'13") | 1003 / 40197 | 149 / 88 | | 41 | | 07'57" (+02'38") | 1044 / 41241 | 163 / 76 | | 42 | | 07'31" (+02'12") | 1006 / 42248 | 154 / 85 | | 43 | | 06'24" (+01'05") | 1002 / 43251 | 169 / 91 |
賽後評分: 補給品不夠 熱湯 包子都沒吃到 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 102.84 km  Asics Tartherzeal 6 累積 : 109.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'25" | 00:13'53" | | 3 | 06'34" | 00:20'27" | | 4 | 05'18" | 00:25'45" | | 5 | 05'55" | 00:31'40" | | 6 | 07'30" | 00:39'10" | | 7 | 06'30" | 00:45'40" | | 8 | 05'55" | 00:51'35" | | 9 | 06'40" | 00:58'15" | | 10 | 05'50" | 01:04'05" | | 11 | 07'13" | 01:11'18" | | 12 | 08'47" | 01:20'05" | | 13 | 05'45" | 01:25'50" | | 14 | 07'15" | 01:33'05" | | 15 | 06'55" | 01:40'00" | | 16 | 07'25" | 01:47'25" | | 17 | 08'35" | 01:56'00" | | 18 | 07'17" | 02:03'17" | | 19 | 07'43" | 02:11'00" | | 20 | 06'30" | 02:17'30" | | 21 | 07'00" | 02:24'30" | | 22 | 09'35" | 02:34'05" | | 23 | 06'45" | 02:40'50" | | 24 | 07'25" | 02:48'15" | | 25 | 07'27" | 02:55'42" | | 26 | 07'23" | 03:03'05" | | 27 | 08'21" | 03:11'26" | | 28 | 11'14" | 03:22'40" | | 29 | 09'53" | 03:32'33" | | 30 | 07'57" | 03:40'30" | | 31 | 07'05" | 03:47'35" | | 32 | 07'55" | 03:55'30" | | 33 | 09'11" | 04:04'41" | | 34 | 09'02" | 04:13'43" | | 35 | 11'59" | 04:25'42" | | 36 | 08'31" | 04:34'13" | | 37 | 08'04" | 04:42'17" | | 38 | 06'15" | 04:48'32" | | 39 | 05'38" | 04:54'10" | | 40 | 06'55" | 05:01'05" | | 41 | 08'01" | 05:09'06" | | 42 | 08'22" | 05:17'28" | | 43 | 06'42" | 05:24'10" | | 43.2 | 56'06" | 05:37'11" |
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