14.6 km | 01:19:40 | 05:28/km日期: 2018-01-10 16:40 - 平均心率: 75 - 卡路里: 891 Cal - 總步數: 11397 - 平均步頻: 143 - 平均步幅: 127 cm - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(27)
Pace: 05'28" / 05'05" / 04'45" / 04'53" / 04'58" / 04'09" / 06'03" / 06'09" / 06'10" / 06'14" / 04'08" / 06'09" / 06'20" / 06'32" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+03'55") | 1004 / 1004 | 179 / 102 |
2 | | 05'03" (+03'33") | 1003 / 2008 | 178 / 111 |
3 | | 04'44" (+03'14") | 1002 / 3010 | 180 / 116 |
4 | | 04'52" (+03'22") | 1002 / 4013 | 179 / 114 |
5 | | 04'56" (+03'26") | 1003 / 5016 | 178 / 113 |
6 | | 03'49" (+02'19") | 30 / 5046 | 145 / 179 |
7 | | 04'05" (+02'35") | 1002 / 6048 | 181 / 134 |
8 | | 12'40" (+11'10") | 236 / 6285 | 58 / 134 |
9 | | 03'57" (+02'27") | 1001 / 7287 | 184 / 137 |
10 | | 01'38" (+00'08") | 10 / 7297 | 60 / 1020 |
11 | | 13'23" (+11'53") | 223 / 7521 | 58 / 128 |
12 | | 03'59" (+02'29") | 1007 / 8528 | 181 / 138 |
13 | | 13'26" (+11'56") | 223 / 8751 | 70 / 105 |
14 | | 03'58" (+02'28") | 1000 / 9752 | 181 / 138 |
15 | | 01'59" (+00'29") | 8 / 9760 | 120 / 420 |
16 | | 12'49" (+11'19") | 233 / 9994 | 34 / 224 |
17 | | 04'04" (+02'34") | 1001 / 10995 | 182 / 134 |
18 | | 14'00" (+12'30") | 214 / 11209 | 38 / 187 |
19 | | 03'58" (+02'28") | 1000 / 12210 | 180 / 139 |
20 | | 01'54" (+00'24") | 8 / 12219 | 120 / 434 |
21 | | 15'16" (+13'46") | 196 / 12416 | 33 / 196 |
22 | | 03'59" (+02'29") | 1003 / 13419 | 181 / 138 |
23 | | 17'24" (+15'54") | 172 / 13591 | 37 / 155 |
24 | | 04'03" (+02'33") | 1002 / 14594 | 185 / 133 |
25 | | 01'30" | 11 / 14605 | 120 / 550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 338.31 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'05" | 00:10'33" |
3 | 04'45" | 00:15'18" |
4 | 04'53" | 00:20'11" |
5 | 04'58" | 00:25'09" |
6 | 04'09" | 00:29'18" |
7 | 06'03" | 00:35'21" |
8 | 06'09" | 00:41'30" |
9 | 06'10" | 00:47'40" |
10 | 06'14" | 00:53'54" |
11 | 04'08" | 00:58'02" |
12 | 06'09" | 01:04'11" |
13 | 06'20" | 01:10'31" |
14 | 06'32" | 01:17'03" |
14.6 | 04'36" | 01:19'40" |