41.9 km | 03:57:31 | 05:40/km日期: 2018-01-14 06:00 - 總爬升: 588 m - 平均心率: 124 - 卡路里: 2262 Cal - 總步數: 38357 - 平均步頻: 161 - 平均步幅: 109 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 04'36" / 05'07" / 05'10" / 04'53" / 04'53" / 04'44" / 04'43" / 04'47" / 05'08" / 04'58" / 04'49" / 05'00" / 05'15" / 04'35" / 04'35" / 04'38" / 05'07" / 05'06" / 04'56" / 04'58" / 04'49" / 04'33" / 04'43" / 05'36" / 05'03" / 04'41" / 05'06" / 04'54" / 04'47" / 04'46" / 05'10" / 05'48" / 07'30" / 06'17" / 06'18" / 08'23" / 10'22" / 09'58" / 10'23" / 07'00" / 06'53" / 06'30" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 26'21" (+21'50") | 1 / 1 | 0 / 0 |
| 2 | | 04'33" (+00'02") | 1010 / 1012 | 190 / 115 |
| 3 | | 05'00" (+00'29") | 1009 / 2021 | 187 / 106 |
| 4 | | 05'07" (+00'36") | 1005 / 3026 | 180 / 108 |
| 5 | | 04'50" (+00'19") | 1005 / 4032 | 187 / 110 |
| 6 | | 04'52" (+00'21") | 1010 / 5042 | 185 / 110 |
| 7 | | 04'40" (+00'09") | 1006 / 6049 | 187 / 114 |
| 8 | | 04'40" (+00'09") | 1004 / 7054 | 185 / 115 |
| 9 | | 04'42" (+00'11") | 1001 / 8055 | 188 / 112 |
| 10 | | 05'05" (+00'34") | 1004 / 9059 | 153 / 127 |
| 11 | | 04'58" (+00'27") | 1007 / 10067 | 180 / 111 |
| 12 | | 04'44" (+00'13") | 1000 / 11067 | 184 / 114 |
| 13 | | 05'00" (+00'29") | 1006 / 12073 | 185 / 107 |
| 14 | | 05'10" (+00'39") | 1001 / 13075 | 186 / 103 |
| 15 | | 04'36" (+00'05") | 1002 / 14077 | 184 / 117 |
| 16 | | 04'31" | 1009 / 15087 | 187 / 117 |
| 17 | | 04'36" (+00'05") | 1001 / 16088 | 187 / 115 |
| 18 | | 05'03" (+00'32") | 1009 / 17097 | 175 / 113 |
| 19 | | 05'05" (+00'34") | 1000 / 18098 | 184 / 106 |
| 20 | | 04'55" (+00'24") | 1006 / 19104 | 180 / 112 |
| 21 | | 04'55" (+00'24") | 1004 / 20109 | 188 / 107 |
| 22 | | 04'43" (+00'12") | 1004 / 21114 | 190 / 111 |
| 23 | | 04'32" (+00'01") | 1010 / 22125 | 188 / 117 |
| 24 | | 04'38" (+00'07") | 1001 / 23126 | 190 / 113 |
| 25 | | 05'35" (+01'04") | 1010 / 24136 | 172 / 103 |
| 26 | | 04'59" (+00'28") | 1004 / 25141 | 173 / 115 |
| 27 | | 04'37" (+00'06") | 1009 / 26150 | 189 / 114 |
| 28 | | 05'02" (+00'31") | 1007 / 27157 | 183 / 107 |
| 29 | | 04'52" (+00'21") | 1010 / 28168 | 187 / 109 |
| 30 | | 04'42" (+00'11") | 1010 / 29178 | 187 / 113 |
| 31 | | 04'40" (+00'09") | 1003 / 30182 | 186 / 114 |
| 32 | | 05'44" (+01'13") | 1003 / 31185 | 155 / 112 |
| 33 | | 05'11" (+00'40") | 1001 / 32187 | 180 / 106 |
| 34 | | 07'38" (+03'07") | 1000 / 33188 | 130 / 100 |
| 35 | | 06'13" (+01'42") | 1010 / 34198 | 158 / 101 |
| 36 | | 06'22" (+01'51") | 1006 / 35204 | 148 / 105 |
| 37 | | 08'50" (+04'19") | 1000 / 36205 | 110 / 102 |
| 38 | | 10'13" (+05'42") | 1003 / 37209 | 82 / 119 |
| 39 | | 11'54" (+07'23") | 1007 / 38217 | 85 / 98 |
| 40 | | 08'37" (+04'06") | 1004 / 39221 | 101 / 114 |
| 41 | | 06'17" (+01'46") | 1002 / 40224 | 159 / 99 |
| 42 | | 06'59" (+02'28") | 1004 / 41228 | 144 / 98 |
| 43 | | 06'27" (+01'56") | 890 / 42118 | 154 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 137.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'07" | 00:09'43" |
| 3 | 05'10" | 00:14'53" |
| 4 | 04'53" | 00:19'46" |
| 5 | 04'53" | 00:24'39" |
| 6 | 04'44" | 00:29'23" |
| 7 | 04'43" | 00:34'06" |
| 8 | 04'47" | 00:38'53" |
| 9 | 05'08" | 00:44'01" |
| 10 | 04'58" | 00:48'59" |
| 11 | 04'49" | 00:53'48" |
| 12 | 05'00" | 00:58'48" |
| 13 | 05'15" | 01:04'03" |
| 14 | 04'35" | 01:08'38" |
| 15 | 04'35" | 01:13'13" |
| 16 | 04'38" | 01:17'51" |
| 17 | 05'07" | 01:22'58" |
| 18 | 05'06" | 01:28'04" |
| 19 | 04'56" | 01:33'00" |
| 20 | 04'58" | 01:37'58" |
| 21 | 04'49" | 01:42'47" |
| 22 | 04'33" | 01:47'20" |
| 23 | 04'43" | 01:52'03" |
| 24 | 05'36" | 01:57'39" |
| 25 | 05'03" | 02:02'42" |
| 26 | 04'41" | 02:07'23" |
| 27 | 05'06" | 02:12'29" |
| 28 | 04'54" | 02:17'23" |
| 29 | 04'47" | 02:22'10" |
| 30 | 04'46" | 02:26'56" |
| 31 | 05'10" | 02:32'06" |
| 32 | 05'48" | 02:37'54" |
| 33 | 07'30" | 02:45'24" |
| 34 | 06'17" | 02:51'41" |
| 35 | 06'18" | 02:57'59" |
| 36 | 08'23" | 03:06'22" |
| 37 | 10'22" | 03:16'44" |
| 38 | 09'58" | 03:26'42" |
| 39 | 10'23" | 03:37'05" |
| 40 | 07'00" | 03:44'05" |
| 41 | 06'53" | 03:50'58" |
| 42 | 06'30" | 03:57'28" |
| 41.9 | 00'-27" | 03:57'31" |
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