24.8 km | 02:50:30 | 06:52/km日期: 2018-01-06 08:15 - 總爬升: 792 m - 平均心率: 153 - 卡路里: 1698 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 05'27" / 05'30" / 07'52" / 07'08" / 05'38" / 06'29" / 07'57" / 05'53" / 05'40" / 07'42" / 07'40" / 05'38" / 06'25" / 08'24" / 15'54" / 05'31" / 07'35" / 08'10" / 05'58" / 06'28" / 08'20" / 08'34" / 05'49" / 07'57" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 3535 / 3535 |
2 | | 06'43" (+00'17") | 3554 / 7089 |
3 | | 06'37" (+00'11") | 3543 / 10633 |
4 | | 06'57" (+00'31") | 3555 / 14188 |
5 | | 06'40" (+00'14") | 3491 / 17680 |
6 | | 07'04" (+00'38") | 3562 / 21242 |
7 | | 07'40" (+01'14") | 3529 / 24771 |
8 | | 12'14" (+05'48") | 4 / 24776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 198.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'30" | 00:10'57" |
3 | 07'52" | 00:18'49" |
4 | 07'08" | 00:25'57" |
5 | 05'38" | 00:31'35" |
6 | 06'29" | 00:38'04" |
7 | 07'57" | 00:46'01" |
8 | 05'53" | 00:51'54" |
9 | 05'40" | 00:57'34" |
10 | 07'42" | 01:05'16" |
11 | 07'40" | 01:12'56" |
12 | 05'38" | 01:18'34" |
13 | 06'25" | 01:24'59" |
14 | 08'24" | 01:33'23" |
15 | 15'54" | 01:49'17" |
16 | 05'31" | 01:54'48" |
17 | 07'35" | 02:02'23" |
18 | 08'10" | 02:10'33" |
19 | 05'58" | 02:16'31" |
20 | 06'28" | 02:22'59" |
21 | 08'20" | 02:31'19" |
22 | 08'34" | 02:39'53" |
23 | 05'49" | 02:45'42" |
24 | 07'57" | 02:53'39" |
24.8 | 08'34" | 03:00'18" |