20.0 km | 02:04:33 | 06:13/km日期: 2018-01-07 13:53 - 平均心率: 141 - 卡路里: 1273 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 05'56" / 06'09" / 06'40" / 06'28" / 06'08" / 06'15" / 06'09" / 06'23" / 06'14" / 06'29" / 05'54" / 06'09" / 06'09" / 06'17" / 06'04" / 06'34" / 06'24" / 06'09" / 06'04" / 458'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 182.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'09" | 00:12'05" |
3 | 06'40" | 00:18'45" |
4 | 06'28" | 00:25'13" |
5 | 06'08" | 00:31'21" |
6 | 06'15" | 00:37'36" |
7 | 06'09" | 00:43'45" |
8 | 06'23" | 00:50'08" |
9 | 06'14" | 00:56'22" |
10 | 06'29" | 01:02'51" |
11 | 05'54" | 01:08'45" |
12 | 06'09" | 01:14'54" |
13 | 06'09" | 01:21'03" |
14 | 06'17" | 01:27'20" |
15 | 06'04" | 01:33'24" |
16 | 06'34" | 01:39'58" |
17 | 06'24" | 01:46'22" |
18 | 06'09" | 01:52'31" |
19 | 06'04" | 01:58'35" |
20.0 | 05'53" | 02:04'33" |