23.0 km | 02:17:56 | 05:59/km日期: 2018-01-07 15:11 - 平均心率: 143 - 卡路里: 1026 Cal - 平均步頻: 184
Pace: 06'40" / 06'30" / 06'27" / 06'12" / 06'04" / 06'01" / 05'50" / 05'50" / 05'45" / 05'48" / 05'44" / 07'58" / 05'50" / 05'40" / 05'39" / 05'33" / 05'33" / 05'39" / 05'30" / 05'36" / 06'58" / 05'45" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'10") | 1000 / 1000 |
2 | | 06'29" (+00'59") | 1000 / 2000 |
3 | | 06'27" (+00'57") | 1000 / 3000 |
4 | | 06'12" (+00'42") | 1000 / 4000 |
5 | | 06'03" (+00'33") | 1000 / 5000 |
6 | | 06'00" (+00'30") | 1000 / 6000 |
7 | | 05'49" (+00'19") | 1000 / 7000 |
8 | | 05'50" (+00'20") | 1000 / 8000 |
9 | | 05'44" (+00'14") | 1000 / 9000 |
10 | | 05'48" (+00'18") | 1000 / 10000 |
11 | | 05'43" (+00'13") | 1000 / 11000 |
12 | | 07'58" (+02'28") | 1000 / 12000 |
13 | | 05'49" (+00'19") | 1000 / 13000 |
14 | | 05'40" (+00'10") | 1000 / 14000 |
15 | | 05'39" (+00'09") | 1000 / 15000 |
16 | | 05'32" (+00'02") | 1000 / 16000 |
17 | | 05'33" (+00'03") | 1000 / 17000 |
18 | | 05'39" (+00'09") | 1000 / 18000 |
19 | | 05'30" | 1000 / 19000 |
20 | | 05'35" (+00'05") | 1000 / 20000 |
21 | | 05'30" | 1000 / 21000 |
22 | | 05'45" (+00'15") | 1000 / 22000 |
23 | | 06'54" (+01'24") | 994 / 22994 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
238.92 km Mizuno wave unitus 累積 :
9856.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'30" | 00:13'10" |
3 | 06'27" | 00:19'37" |
4 | 06'12" | 00:25'49" |
5 | 06'04" | 00:31'53" |
6 | 06'01" | 00:37'54" |
7 | 05'50" | 00:43'44" |
8 | 05'50" | 00:49'34" |
9 | 05'45" | 00:55'19" |
10 | 05'48" | 01:01'07" |
11 | 05'44" | 01:06'51" |
12 | 07'58" | 01:14'49" |
13 | 05'50" | 01:20'39" |
14 | 05'40" | 01:26'19" |
15 | 05'39" | 01:31'58" |
16 | 05'33" | 01:37'31" |
17 | 05'33" | 01:43'04" |
18 | 05'39" | 01:48'43" |
19 | 05'30" | 01:54'13" |
20 | 05'36" | 01:59'49" |
21 | 06'58" | 02:06'47" |
22 | 05'45" | 02:12'32" |
23.0 | 06'54" | 02:19'24" |