10.0 km | 00:56:09 | 05:36/km日期: 2018-01-10 08:03 - 總爬升: 119 m - 卡路里: 529 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 05'21" / 06'02" / 05'40" / 05'28" / 05'33" / 05'28" / 05'44" / 05'20" / 05'42" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 06'02" (+00'42") | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 03'45" | 7 / 10007 |
1月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'02" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'28" | 00:22'31" |
| 5 | 05'33" | 00:28'04" |
| 6 | 05'28" | 00:33'32" |
| 7 | 05'44" | 00:39'16" |
| 8 | 05'20" | 00:44'36" |
| 9 | 05'42" | 00:50'18" |
| 10 | 05'50" | 00:56'08" |
| 10.0 | 04'40" | 00:56'10" |
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