10.4 km | 00:59:30 | 05:44/km日期: 2018-01-11 05:53 - 卡路里: 699 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 27%
Pace: 06'54" / 05'46" / 05'36" / 05'08" / 05'33" / 05'20" / 04'51" / 05'32" / 05'00" / 05'37" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'04") | 1000 / 1000 |
2 | | 05'45" (+00'55") | 1000 / 2000 |
3 | | 05'36" (+00'46") | 1000 / 3000 |
4 | | 05'08" (+00'18") | 1000 / 4000 |
5 | | 05'33" (+00'43") | 1000 / 5000 |
6 | | 05'19" (+00'29") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 05'32" (+00'42") | 1000 / 8000 |
9 | | 04'59" (+00'09") | 1000 / 9000 |
10 | | 05'37" (+00'47") | 1000 / 10000 |
11 | | 11'43" (+06'53") | 360 / 10360 |
1月累積里程 :
39.86 km ASICS GEL-NIMBUS 18 累積 :
520.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'46" | 00:12'40" |
3 | 05'36" | 00:18'16" |
4 | 05'08" | 00:23'24" |
5 | 05'33" | 00:28'57" |
6 | 05'20" | 00:34'17" |
7 | 04'51" | 00:39'08" |
8 | 05'32" | 00:44'40" |
9 | 05'00" | 00:49'40" |
10 | 05'37" | 00:55'17" |
10.4 | 11'43" | 00:59'31" |