8.5 km | 00:48:58 | 05:44/km日期: 2018-01-05 05:58 - 總爬升: 421 m - 卡路里: 572 Cal - 平均步頻: 184
Pace: 05'52" / 05'36" / 05'02" / 07'29" / 03'38" / 05'31" / 05'59" / 06'28" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'51") | 1000 / 1000 |
2 | | 05'36" (+00'35") | 1000 / 2000 |
3 | | 05'01" | 1000 / 3000 |
4 | | 06'00" (+00'59") | 1000 / 4000 |
5 | | 05'07" (+00'06") | 1000 / 5000 |
6 | | 05'31" (+00'30") | 1000 / 6000 |
7 | | 05'58" (+00'57") | 1000 / 7000 |
8 | | 06'28" (+01'27") | 1000 / 8000 |
9 | | 06'27" (+01'26") | 522 / 8522 |
1月累積里程 :
39.86 km ASICS GEL-NIMBUS 18 累積 :
520.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'36" | 00:11'28" |
3 | 05'02" | 00:16'30" |
4 | 07'29" | 00:23'59" |
5 | 03'38" | 00:27'37" |
6 | 05'31" | 00:33'08" |
7 | 05'59" | 00:39'07" |
8 | 06'28" | 00:45'35" |
8.5 | 06'28" | 00:48'58" |