12.0 km | 01:09:05 | 05:44/km日期: 2018-01-04 17:41 - 總爬升: 363 m - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82%
Pace: 05'18" / 05'56" / 05'32" / 05'19" / 05'09" / 05'18" / 05'19" / 06'08" / 05'35" / 05'45" / 06'41" / 06'55" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'08") | 1000 / 1000 |
2 | | 05'55" (+00'46") | 1000 / 2000 |
3 | | 05'32" (+00'23") | 1000 / 3000 |
4 | | 05'18" (+00'09") | 1000 / 4000 |
5 | | 05'09" | 1000 / 5000 |
6 | | 05'17" (+00'08") | 1000 / 6000 |
7 | | 05'19" (+00'10") | 1000 / 7000 |
8 | | 06'07" (+00'58") | 1000 / 8000 |
9 | | 05'35" (+00'26") | 1000 / 9000 |
10 | | 05'45" (+00'36") | 1000 / 10000 |
11 | | 06'41" (+01'32") | 1000 / 11000 |
12 | | 06'54" (+01'45") | 1000 / 12000 |
13 | | 07'13" (+02'04") | 24 / 12024 |
1月累積里程 :
39.86 km ASICS GEL-NIMBUS 18 累積 :
520.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'56" | 00:11'14" |
3 | 05'32" | 00:16'46" |
4 | 05'19" | 00:22'05" |
5 | 05'09" | 00:27'14" |
6 | 05'18" | 00:32'32" |
7 | 05'19" | 00:37'51" |
8 | 06'08" | 00:43'59" |
9 | 05'35" | 00:49'34" |
10 | 05'45" | 00:55'19" |
11 | 06'41" | 01:02'00" |
12 | 06'55" | 01:08'55" |
12.0 | 07'20" | 01:09'06" |