10.0 km | 00:53:31 | 05:20/km日期: 2018-01-04 20:11 - 平均心率: 149 - 卡路里: 542 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 04'05" / 03'53" / 06'27" / 06'43" / 04'00" / 06'30" / 05'39" / 04'22" / 06'11" / 06'03" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'22") | 1000 / 1000 |
2 | | 03'53" (+00'11") | 1000 / 2000 |
3 | | 04'19" (+00'37") | 49 / 2049 |
4 | | 19'19" (+15'37") | 155 / 2204 |
5 | | 04'02" (+00'20") | 1000 / 3204 |
6 | | 03'51" (+00'09") | 658 / 3863 |
7 | | 41'52" (+38'10") | 71 / 3935 |
8 | | 04'00" (+00'18") | 1000 / 4935 |
9 | | 03'49" (+00'07") | 658 / 5593 |
10 | | 34'22" (+30'40") | 87 / 5681 |
11 | | 03'52" (+00'10") | 1000 / 6681 |
12 | | 03'44" (+00'02") | 245 / 6926 |
13 | | 29'53" (+26'11") | 83 / 7009 |
14 | | 03'58" (+00'16") | 1000 / 8009 |
15 | | 03'43" (+00'01") | 226 / 8236 |
16 | | 31'36" (+27'54") | 79 / 8315 |
17 | | 03'45" (+00'03") | 802 / 9117 |
18 | | 28'48" (+25'06") | 86 / 9204 |
19 | | 03'42" | 804 / 10009 |
20 | | 06'12" (+02'30") | 19 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 397.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 03'53" | 00:07'58" |
3 | 06'27" | 00:14'25" |
4 | 06'43" | 00:21'08" |
5 | 04'00" | 00:25'08" |
6 | 06'30" | 00:31'38" |
7 | 05'39" | 00:37'17" |
8 | 04'22" | 00:41'39" |
9 | 06'11" | 00:47'50" |
10 | 06'03" | 00:53'53" |
10.0 | 06'23" | 00:54'04" |