21.5 km | 02:03:27 | 05:44/km日期: 2014-01-04 15:33 - 地點: 森林公園到馬亨亨 - 天氣: 涼爽 - 卡路里: 1372 Cal - 溫度: 27°C - 濕度: 48%
Pace: 06'01" / 05'32" / 05'44" / 05'42" / 05'30" / 05'31" / 05'34" / 05'33" / 05'51" / 05'50" / 05'44" / 05'47" / 05'50" / 05'43" / 05'45" / 05'50" / 06'01" / 05'51" / 05'53" / 05'50" / 05'42" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'27") | 1006 / 1006 |
2 | | 05'32" (+00'01") | 997 / 2003 |
3 | | 05'44" (+00'13") | 1011 / 3015 |
4 | | 05'40" (+00'09") | 1009 / 4024 |
5 | | 05'31" | 1008 / 5033 |
6 | | 05'31" | 1004 / 6038 |
7 | | 05'34" (+00'03") | 1011 / 7050 |
8 | | 05'32" (+00'01") | 1012 / 8062 |
9 | | 05'50" (+00'19") | 1001 / 9064 |
10 | | 05'52" (+00'21") | 1010 / 10074 |
11 | | 05'44" (+00'13") | 1004 / 11079 |
12 | | 05'47" (+00'16") | 1005 / 12084 |
13 | | 05'48" (+00'17") | 1009 / 13094 |
14 | | 05'42" (+00'11") | 1007 / 14101 |
15 | | 05'43" (+00'12") | 997 / 15098 |
16 | | 05'52" (+00'21") | 1017 / 16115 |
17 | | 05'59" (+00'28") | 1011 / 17127 |
18 | | 05'55" (+00'24") | 998 / 18126 |
19 | | 05'47" (+00'16") | 998 / 19125 |
20 | | 05'50" (+00'19") | 1009 / 20134 |
21 | | 05'39" (+00'08") | 1008 / 21143 |
22 | | 05'55" (+00'24") | 329 / 21472 |
1月累積里程 : 234.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'32" | 00:11'33" |
3 | 05'44" | 00:17'17" |
4 | 05'42" | 00:22'59" |
5 | 05'30" | 00:28'29" |
6 | 05'31" | 00:34'00" |
7 | 05'34" | 00:39'34" |
8 | 05'33" | 00:45'07" |
9 | 05'51" | 00:50'58" |
10 | 05'50" | 00:56'48" |
11 | 05'44" | 01:02'32" |
12 | 05'47" | 01:08'19" |
13 | 05'50" | 01:14'09" |
14 | 05'43" | 01:19'52" |
15 | 05'45" | 01:25'37" |
16 | 05'50" | 01:31'27" |
17 | 06'01" | 01:37'28" |
18 | 05'51" | 01:43'19" |
19 | 05'53" | 01:49'12" |
20 | 05'50" | 01:55'02" |
21 | 05'42" | 02:00'44" |
21.5 | 05'45" | 02:03'27" |