21.1 km | 02:02:51 | 05:49/km日期: 2018-01-07 06:00 - 總爬升: 627 m - 平均心率: 161 - 卡路里: 1451 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 06'30" / 05'37" / 06'01" / 05'45" / 05'38" / 05'54" / 06'08" / 06'54" / 06'49" / 06'48" / 06'05" / 05'37" / 06'51" / 06'01" / 05'38" / 05'09" / 04'36" / 04'48" / 05'01" / 05'06" / 05'25" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'54") | 1000 / 1000 |
| 2 | | 05'36" (+01'00") | 1000 / 2000 |
| 3 | | 06'01" (+01'25") | 1000 / 3000 |
| 4 | | 05'44" (+01'08") | 1000 / 4000 |
| 5 | | 05'38" (+01'02") | 1000 / 5000 |
| 6 | | 05'53" (+01'17") | 1000 / 6000 |
| 7 | | 06'07" (+01'31") | 1000 / 7000 |
| 8 | | 06'54" (+02'18") | 1000 / 8000 |
| 9 | | 06'49" (+02'13") | 1000 / 9000 |
| 10 | | 06'47" (+02'11") | 1000 / 10000 |
| 11 | | 06'05" (+01'29") | 1000 / 11000 |
| 12 | | 05'36" (+01'00") | 1000 / 12000 |
| 13 | | 06'51" (+02'15") | 1000 / 13000 |
| 14 | | 06'00" (+01'24") | 1000 / 14000 |
| 15 | | 05'37" (+01'01") | 1000 / 15000 |
| 16 | | 05'09" (+00'33") | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 04'48" (+00'12") | 1000 / 18000 |
| 19 | | 05'00" (+00'24") | 1000 / 19000 |
| 20 | | 05'05" (+00'29") | 1000 / 20000 |
| 21 | | 05'19" (+00'43") | 1000 / 21000 |
| 22 | | 05'14" (+00'38") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 95.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'37" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 05'45" | 00:23'53" |
| 5 | 05'38" | 00:29'31" |
| 6 | 05'54" | 00:35'25" |
| 7 | 06'08" | 00:41'33" |
| 8 | 06'54" | 00:48'27" |
| 9 | 06'49" | 00:55'16" |
| 10 | 06'48" | 01:02'04" |
| 11 | 06'05" | 01:08'09" |
| 12 | 05'37" | 01:13'46" |
| 13 | 06'51" | 01:20'37" |
| 14 | 06'01" | 01:26'38" |
| 15 | 05'38" | 01:32'16" |
| 16 | 05'09" | 01:37'25" |
| 17 | 04'36" | 01:42'01" |
| 18 | 04'48" | 01:46'49" |
| 19 | 05'01" | 01:51'50" |
| 20 | 05'06" | 01:56'56" |
| 21 | 05'25" | 02:02'21" |
| 21.1 | 04'23" | 02:02'52" |
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