13.4 km | 01:27:53 | 06:34/km日期: 2018-01-13 07:35 - 總爬升: 250 m - 地點: 柴壽山 - 天氣: 冷 - 卡路里: 816 Cal - 總步數: 14496 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 10°C - 濕度: 67% - PM2.5: 不佳(54)
Pace: 05'58" / 06'21" / 06'26" / 06'36" / 06'26" / 06'38" / 06'58" / 06'56" / 06'22" / 06'41" / 06'49" / 06'47" / 06'24" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 1009 / 1009 | 167 / 99 |
| 2 | | 06'14" (+00'16") | 1005 / 2015 | 167 / 95 |
| 3 | | 06'23" (+00'25") | 1005 / 3020 | 166 / 93 |
| 4 | | 06'33" (+00'35") | 1005 / 4026 | 165 / 92 |
| 5 | | 06'25" (+00'27") | 1000 / 5026 | 165 / 93 |
| 6 | | 06'37" (+00'39") | 1000 / 6026 | 164 / 91 |
| 7 | | 06'59" (+01'01") | 1006 / 7032 | 161 / 88 |
| 8 | | 06'53" (+00'55") | 1005 / 8038 | 159 / 90 |
| 9 | | 06'20" (+00'22") | 1000 / 9038 | 166 / 94 |
| 10 | | 06'37" (+00'39") | 1000 / 10038 | 165 / 91 |
| 11 | | 06'51" (+00'53") | 1008 / 11046 | 164 / 88 |
| 12 | | 06'44" (+00'46") | 1002 / 12049 | 165 / 89 |
| 13 | | 06'27" (+00'29") | 1006 / 13055 | 165 / 93 |
| 14 | | 06'23" (+00'25") | 367 / 13423 | 164 / 95 |
1月累積里程 :
45.11 km 
亞瑟士虎走3 28 累積 :
312.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'21" | 00:12'19" |
| 3 | 06'26" | 00:18'45" |
| 4 | 06'36" | 00:25'21" |
| 5 | 06'26" | 00:31'47" |
| 6 | 06'38" | 00:38'25" |
| 7 | 06'58" | 00:45'23" |
| 8 | 06'56" | 00:52'19" |
| 9 | 06'22" | 00:58'41" |
| 10 | 06'41" | 01:05'22" |
| 11 | 06'49" | 01:12'11" |
| 12 | 06'47" | 01:18'58" |
| 13 | 06'24" | 01:25'22" |
| 13.4 | 06'50" | 01:27'53" |
展開計圈分析
留言 
