25.7 km | 03:31:37 | 08:13/km日期: 2018-01-01 08:10 - 總爬升: 300 m - 平均心率: 87 - 卡路里: 1859 Cal - 總步數: 27146 - 平均步頻: 128 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'57" / 07'40" / 06'36" / 06'13" / 06'23" / 10'30" / 06'03" / 06'22" / 10'36" / 06'31" / 13'01" / 06'00" / 06'15" / 10'43" / 17'10" / 06'12" / 06'37" / 11'37" / 11'18" / 06'06" / 06'21" / 07'35" / 07'40" / 07'35" / 07'27" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'00") | 1008 / 1008 | 156 / 91 |
2 | | 07'38" (+01'37") | 1003 / 2012 | 138 / 94 |
3 | | 06'37" (+00'36") | 1006 / 3018 | 160 / 93 |
4 | | 06'08" (+00'07") | 1009 / 4027 | 170 / 95 |
5 | | 06'22" (+00'21") | 1009 / 5036 | 163 / 95 |
6 | | 10'26" (+04'25") | 1004 / 6041 | 99 / 96 |
7 | | 06'01" | 1006 / 7047 | 172 / 96 |
8 | | 06'20" (+00'19") | 1008 / 8056 | 166 / 94 |
9 | | 10'33" (+04'32") | 1001 / 9057 | 102 / 91 |
10 | | 06'48" (+00'47") | 1007 / 10065 | 158 / 92 |
11 | | 12'39" (+06'38") | 1000 / 11066 | 80 / 98 |
12 | | 06'09" (+00'08") | 1000 / 12066 | 168 / 96 |
13 | | 06'08" (+00'07") | 1006 / 13073 | 170 / 95 |
14 | | 10'39" (+04'38") | 1006 / 14080 | 99 / 94 |
15 | | 17'05" (+11'04") | 1010 / 15090 | 57 / 101 |
16 | | 06'08" (+00'07") | 1000 / 16090 | 170 / 95 |
17 | | 06'38" (+00'37") | 1001 / 17092 | 161 / 93 |
18 | | 11'36" (+05'35") | 1004 / 18097 | 90 / 95 |
19 | | 11'18" (+05'17") | 1005 / 19103 | 95 / 93 |
20 | | 06'04" (+00'03") | 1004 / 20107 | 171 / 95 |
21 | | 06'21" (+00'20") | 1002 / 21110 | 168 / 93 |
22 | | 07'39" (+01'38") | 1003 / 22114 | 127 / 102 |
23 | | 07'48" (+01'47") | 1006 / 23121 | 136 / 93 |
24 | | 08'22" (+02'21") | 1008 / 24129 | 121 / 97 |
25 | | 06'17" (+00'16") | 1006 / 25135 | 162 / 97 |
26 | | 07'29" (+01'28") | 733 / 25869 | 144 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 175.24 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'40" | 00:14'37" |
3 | 06'36" | 00:21'13" |
4 | 06'13" | 00:27'26" |
5 | 06'23" | 00:33'49" |
6 | 10'30" | 00:44'19" |
7 | 06'03" | 00:50'22" |
8 | 06'22" | 00:56'44" |
9 | 10'36" | 01:07'20" |
10 | 06'31" | 01:13'51" |
11 | 13'01" | 01:26'52" |
12 | 06'00" | 01:32'52" |
13 | 06'15" | 01:39'07" |
14 | 10'43" | 01:49'50" |
15 | 17'10" | 02:07'00" |
16 | 06'12" | 02:13'12" |
17 | 06'37" | 02:19'49" |
18 | 11'37" | 02:31'26" |
19 | 11'18" | 02:42'44" |
20 | 06'06" | 02:48'50" |
21 | 06'21" | 02:55'11" |
22 | 07'35" | 03:02'46" |
23 | 07'40" | 03:10'26" |
24 | 07'35" | 03:18'01" |
25 | 07'27" | 03:25'28" |
25.7 | 08'22" | 03:31'37" |