12.0 km | 00:59:50 | 04:58/km日期: 2018-01-05 18:08 - 平均心率: 185 - 卡路里: 735 Cal - 總步數: 11408 - 平均步頻: 190 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'32" / 05'21" / 05'09" / 05'05" / 05'01" / 04'59" / 04'46" / 04'44" / 04'45" / 04'51" / 04'50" / 04'38" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'54") | 1006 / 1006 | 179 / 101 |
2 | | 05'19" (+00'43") | 1005 / 2012 | 184 / 101 |
3 | | 05'07" (+00'31") | 1004 / 3016 | 186 / 104 |
4 | | 05'04" (+00'28") | 1002 / 4019 | 188 / 104 |
5 | | 05'01" (+00'25") | 1007 / 5027 | 190 / 104 |
6 | | 04'55" (+00'19") | 1002 / 6030 | 190 / 106 |
7 | | 04'46" (+00'10") | 1004 / 7034 | 193 / 107 |
8 | | 04'43" (+00'07") | 1006 / 8040 | 194 / 108 |
9 | | 04'44" (+00'08") | 1003 / 9043 | 194 / 108 |
10 | | 04'49" (+00'13") | 1004 / 10047 | 194 / 106 |
11 | | 04'47" (+00'11") | 1009 / 11057 | 195 / 106 |
12 | | 04'36" | 1004 / 12062 | 198 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 132.55 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'21" | 00:10'53" |
3 | 05'09" | 00:16'02" |
4 | 05'05" | 00:21'07" |
5 | 05'01" | 00:26'08" |
6 | 04'59" | 00:31'07" |
7 | 04'46" | 00:35'53" |
8 | 04'44" | 00:40'37" |
9 | 04'45" | 00:45'22" |
10 | 04'51" | 00:50'13" |
11 | 04'50" | 00:55'03" |
12 | 04'38" | 00:59'41" |
12.0 | 09'33" | 00:59'50" |