6.3 km | 00:59:10 | 09:24/km日期: 2018-01-10 19:08 - 平均心率: 164 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 56% - PM2.5: 良好(30)
Pace: 04'50" / 07'59" / 08'58" / 09'10" / 10'29" / 11'56" / 19'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'45") | 1000 / 1000 |
2 | | 04'37" (+01'32") | 209 / 1209 |
3 | | 19'07" (+16'02") | 122 / 1332 |
4 | | 03'22" (+00'17") | 193 / 1526 |
5 | | 17'23" (+14'18") | 84 / 1610 |
6 | | 03'06" (+00'01") | 202 / 1812 |
7 | | 20'34" (+17'29") | 75 / 1888 |
8 | | 03'12" (+00'07") | 201 / 2090 |
9 | | 17'55" (+14'50") | 80 / 2170 |
10 | | 03'05" | 197 / 2368 |
11 | | 20'23" (+17'18") | 70 / 2439 |
12 | | 03'16" (+00'11") | 196 / 2636 |
13 | | 21'16" (+18'11") | 69 / 2705 |
14 | | 03'19" (+00'14") | 196 / 2902 |
15 | | 28'05" (+25'00") | 82 / 2984 |
16 | | 03'14" (+00'09") | 197 / 3182 |
17 | | 40'07" (+37'02") | 37 / 3220 |
18 | | 03'17" (+00'12") | 194 / 3414 |
19 | | 31'04" (+27'59") | 46 / 3461 |
20 | | 03'15" (+00'10") | 204 / 3665 |
21 | | 01:00'44" (+57'39") | 24 / 3690 |
22 | | 03'16" (+00'11") | 195 / 3886 |
23 | | 51'33" (+48'28") | 37 / 3923 |
24 | | 03'31" (+00'26") | 191 / 4115 |
25 | | 39'28" (+36'23") | 48 / 4163 |
26 | | 03'16" (+00'11") | 194 / 4357 |
27 | | 43'05" (+40'00") | 45 / 4403 |
28 | | 03'14" (+00'09") | 199 / 4602 |
29 | | 41'16" (+38'11") | 47 / 4650 |
30 | | 03'15" (+00'10") | 200 / 4850 |
31 | | 40'25" (+37'20") | 48 / 4899 |
32 | | 03'16" (+00'11") | 201 / 5101 |
33 | | 59'15" (+56'10") | 33 / 5135 |
34 | | 03'10" (+00'05") | 205 / 5340 |
35 | | 01:18'34" (+15'29") | 23 / 5364 |
36 | | 03'19" (+00'14") | 200 / 5564 |
37 | | 01:33'04" (+29'59") | 18 / 5582 |
38 | | 03'32" (+00'27") | 193 / 5776 |
39 | | 19'06" (+16'01") | 513 / 6289 |
40 | | 08'29" (+05'24") | 2 / 6291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
1月累積里程 : 67.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 07'59" | 00:12'49" |
3 | 08'58" | 00:21'47" |
4 | 09'10" | 00:30'57" |
5 | 10'29" | 00:41'26" |
6 | 11'56" | 00:53'22" |
6.3 | 19'53" | 00:59'10" |