10.1 km | 00:53:32 | 05:19/km日期: 2014-01-05 15:05 - 地點: 中正國小 - 天氣: 晴 - 卡路里: 597 Cal - 溫度: 17°C - 濕度: 57%
Pace: 05'08" / 05'16" / 05'16" / 05'20" / 05'20" / 05'20" / 05'28" / 05'36" / 05'16" / 05'16" / 02'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'36") | 1006 / 1006 |
2 | | 05'15" (+01'37") | 1002 / 2009 |
3 | | 05'17" (+01'39") | 995 / 3004 |
4 | | 05'19" (+01'41") | 1000 / 4005 |
5 | | 05'21" (+01'43") | 995 / 5000 |
6 | | 05'21" (+01'43") | 1008 / 6008 |
7 | | 05'30" (+01'52") | 991 / 6999 |
8 | | 05'27" (+01'49") | 1012 / 8012 |
9 | | 05'21" (+01'43") | 996 / 9008 |
10 | | 05'11" (+01'33") | 990 / 9998 |
11 | | 03'38" | 32 / 10030 |
12 | | 09'15" (+05'37") | 9 / 10039 |
1月累積里程 : 210.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'16" | 00:10'24" |
3 | 05'16" | 00:15'40" |
4 | 05'20" | 00:21'00" |
5 | 05'20" | 00:26'20" |
6 | 05'20" | 00:31'40" |
7 | 05'28" | 00:37'08" |
8 | 05'36" | 00:42'44" |
9 | 05'16" | 00:48'00" |
10 | 05'16" | 00:53'16" |
10.0 | 03'25" | 00:53'24" |