22.6 km | 05:04:29 | 13:27/km日期: 2018-01-03 10:09 - 總爬升: 1150 m - 平均心率: 129 - 卡路里: 1521 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 66%
Pace: 17'53" / 13'33" / 12'02" / 14'04" / 13'50" / 13'15" / 15'45" / 17'08" / 09'57" / 13'08" / 10'04" / 06'34" / 05'36" / 05'54" / 24'31" / 13'52" / 27'02" / 14'40" / 13'20" / 16'30" / 16'57" / 13'59" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'53" (+12'18") | 1000 / 1000 |
2 | | 13'32" (+07'57") | 1000 / 2000 |
3 | | 12'01" (+06'26") | 1000 / 3000 |
4 | | 14'04" (+08'29") | 1000 / 4000 |
5 | | 13'50" (+08'15") | 1000 / 5000 |
6 | | 13'14" (+07'39") | 1000 / 6000 |
7 | | 15'44" (+10'09") | 1000 / 7000 |
8 | | 17'07" (+11'32") | 1000 / 8000 |
9 | | 09'57" (+04'22") | 1000 / 9000 |
10 | | 13'08" (+07'33") | 1000 / 10000 |
11 | | 10'03" (+04'28") | 1000 / 11000 |
12 | | 06'34" (+00'59") | 1000 / 12000 |
13 | | 05'35" | 1000 / 13000 |
14 | | 05'54" (+00'19") | 1000 / 14000 |
15 | | 11'01" (+05'26") | 1000 / 15000 |
16 | | 13'52" (+08'17") | 1000 / 16000 |
17 | | 27'01" (+21'26") | 1000 / 17000 |
18 | | 14'40" (+09'05") | 1000 / 18000 |
19 | | 13'20" (+07'45") | 1000 / 19000 |
20 | | 16'30" (+10'55") | 1000 / 20000 |
21 | | 16'56" (+11'21") | 1000 / 21000 |
22 | | 13'59" (+08'24") | 1000 / 22000 |
23 | | 13'34" (+07'59") | 618 / 22618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 112.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'53" | 00:17'53" |
2 | 13'33" | 00:31'26" |
3 | 12'02" | 00:43'28" |
4 | 14'04" | 00:57'32" |
5 | 13'50" | 01:11'22" |
6 | 13'15" | 01:24'37" |
7 | 15'45" | 01:40'22" |
8 | 17'08" | 01:57'30" |
9 | 09'57" | 02:07'27" |
10 | 13'08" | 02:20'35" |
11 | 10'04" | 02:30'39" |
12 | 06'34" | 02:37'13" |
13 | 05'36" | 02:42'49" |
14 | 05'54" | 02:48'43" |
15 | 24'31" | 03:13'14" |
16 | 13'52" | 03:27'06" |
17 | 27'02" | 03:54'08" |
18 | 14'40" | 04:08'48" |
19 | 13'20" | 04:22'08" |
20 | 16'30" | 04:38'38" |
21 | 16'57" | 04:55'35" |
22 | 13'59" | 05:09'34" |
22.6 | 13'35" | 05:17'58" |