8.3 km | 00:50:07 | 06:04/km日期: 2017-12-28 20:23 - 總爬升: 371 m - 卡路里: 388 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 66%
Pace: 06'15" / 05'45" / 05'44" / 05'39" / 06'37" / 06'20" / 06'10" / 06'00" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'36") | 1000 / 1000 |
2 | | 05'45" (+00'07") | 1000 / 2000 |
3 | | 05'43" (+00'05") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 06'36" (+00'58") | 1000 / 5000 |
6 | | 06'20" (+00'42") | 1000 / 6000 |
7 | | 06'10" (+00'32") | 1000 / 7000 |
8 | | 06'00" (+00'22") | 1000 / 8000 |
9 | | 06'20" (+00'42") | 258 / 8258 |
12月累積里程 : 169.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'45" | 00:12'00" |
3 | 05'44" | 00:17'44" |
4 | 05'39" | 00:23'23" |
5 | 06'37" | 00:30'00" |
6 | 06'20" | 00:36'20" |
7 | 06'10" | 00:42'30" |
8 | 06'00" | 00:48'30" |
8.3 | 06'18" | 00:50'08" |