10.2 km | 01:12:30 | 07:06/km日期: 2018-01-03 21:11 - 平均心率: 145 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 13'59" / 07'26" / 06'27" / 06'23" / 06'11" / 06'04" / 06'09" / 06'04" / 06'20" / 06'19" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'58" (+09'21") | 1000 / 1000 |
2 | | 11'36" (+06'59") | 88 / 1088 |
3 | | 06'52" (+02'15") | 1000 / 2088 |
4 | | 06'30" (+01'53") | 1000 / 3088 |
5 | | 06'18" (+01'41") | 1000 / 4088 |
6 | | 06'13" (+01'36") | 1000 / 5088 |
7 | | 06'21" (+01'44") | 641 / 5730 |
8 | | 04'58" (+00'21") | 201 / 5931 |
9 | | 06'24" (+01'47") | 390 / 6321 |
10 | | 04'44" (+00'07") | 211 / 6532 |
11 | | 07'15" (+02'38") | 344 / 6876 |
12 | | 05'06" (+00'29") | 195 / 7071 |
13 | | 06'23" (+01'46") | 391 / 7463 |
14 | | 04'37" | 215 / 7679 |
15 | | 06'37" (+02'00") | 377 / 8056 |
16 | | 05'02" (+00'25") | 198 / 8254 |
17 | | 06'45" (+02'08") | 370 / 8625 |
18 | | 06'22" (+01'45") | 1000 / 9625 |
19 | | 06'19" (+01'42") | 574 / 10199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 162.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'59" | 00:13'59" |
2 | 07'26" | 00:21'25" |
3 | 06'27" | 00:27'52" |
4 | 06'23" | 00:34'15" |
5 | 06'11" | 00:40'26" |
6 | 06'04" | 00:46'30" |
7 | 06'09" | 00:52'39" |
8 | 06'04" | 00:58'43" |
9 | 06'20" | 01:05'03" |
10 | 06'19" | 01:11'22" |
10.2 | 05'41" | 01:12'30" |