6.4 km | 00:30:37 | 04:46/km日期: 2018-01-02 20:19 - 平均心率: 124 - 卡路里: 303 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 78%
Pace: 05'17" / 08'04" / 08'05" / 07'52" / 06'51" / 06'51" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'12") | 400 / 400 |
| 2 | | 05'13" (+01'03") | 400 / 800 |
| 3 | | 05'09" (+00'59") | 400 / 1200 |
| 4 | | 04'54" (+00'44") | 400 / 1600 |
| 5 | | 05'05" (+00'55") | 400 / 2000 |
| 6 | | 04'47" (+00'37") | 400 / 2400 |
| 7 | | 04'32" (+00'22") | 400 / 2800 |
| 8 | | 05'13" (+01'03") | 400 / 3199 |
| 9 | | 04'59" (+00'49") | 400 / 3599 |
| 10 | | 04'45" (+00'35") | 400 / 3999 |
| 11 | | 04'14" (+00'04") | 400 / 4399 |
| 12 | | 04'23" (+00'13") | 400 / 4800 |
| 13 | | 04'10" | 400 / 5200 |
| 14 | | 04'28" (+00'18") | 400 / 5600 |
| 15 | | 04'40" (+00'30") | 400 / 6000 |
| 16 | | 04'27" (+00'17") | 400 / 6400 |
| 17 | | 03'33" | 6 / 6406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 114.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 08'04" | 00:13'21" |
| 3 | 08'05" | 00:21'26" |
| 4 | 07'52" | 00:29'18" |
| 5 | 06'51" | 00:36'09" |
| 6 | 06'51" | 00:43'00" |
| 6.4 | 04'25" | 00:44'48" |
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