12.3 km | 00:58:26 | 04:45/km日期: 2014-01-04 17:28 - 地點: 天母磺溪 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1095 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'36" / 04'25" / 05'06" / 04'44" / 04'59" / 05'13" / 04'42" / 04'55" / 04'45" / 04'37" / 04'14" / 04'39" / 01'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+02'31") | 310 / 310 |
2 | | 06'15" (+03'31") | 322 / 632 |
3 | | 05'20" (+02'36") | 293 / 926 |
4 | | 02'44" | 310 / 1236 |
5 | | 05'13" (+02'29") | 296 / 1533 |
6 | | 05'03" (+02'19") | 306 / 1839 |
7 | | 05'18" (+02'34") | 304 / 2144 |
8 | | 05'08" (+02'24") | 282 / 2426 |
9 | | 04'43" (+01'59") | 324 / 2751 |
10 | | 05'23" (+02'39") | 300 / 3051 |
11 | | 04'17" (+01'33") | 303 / 3354 |
12 | | 05'01" (+02'17") | 311 / 3665 |
13 | | 04'41" (+01'57") | 301 / 3967 |
14 | | 05'22" (+02'38") | 307 / 4274 |
15 | | 04'30" (+01'46") | 299 / 4574 |
16 | | 04'59" (+02'15") | 300 / 4875 |
17 | | 05'20" (+02'36") | 296 / 5171 |
18 | | 04'53" (+02'09") | 310 / 5482 |
19 | | 05'19" (+02'35") | 303 / 5785 |
20 | | 04'49" (+02'05") | 306 / 6092 |
21 | | 05'07" (+02'23") | 302 / 6395 |
22 | | 05'06" (+02'22") | 283 / 6678 |
23 | | 04'17" (+01'33") | 325 / 7004 |
24 | | 05'14" (+02'30") | 295 / 7300 |
25 | | 04'27" (+01'43") | 310 / 7610 |
26 | | 04'59" (+02'15") | 293 / 7904 |
27 | | 04'29" (+01'45") | 311 / 8215 |
28 | | 04'59" (+02'15") | 300 / 8516 |
29 | | 05'13" (+02'29") | 303 / 8819 |
30 | | 04'29" (+01'45") | 301 / 9120 |
31 | | 04'59" (+02'15") | 303 / 9424 |
32 | | 03'47" (+01'03") | 302 / 9727 |
33 | | 04'56" (+02'12") | 307 / 10034 |
34 | | 04'32" (+01'48") | 308 / 10343 |
35 | | 04'42" (+01'58") | 300 / 10644 |
36 | | 04'37" (+01'53") | 270 / 10914 |
37 | | 03'50" (+01'06") | 342 / 11256 |
38 | | 04'23" (+01'39") | 300 / 11557 |
39 | | 04'23" (+01'39") | 306 / 11864 |
40 | | 05'04" (+02'20") | 236 / 12100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 :
294.80 km ![](images/shoe.png)
MIZUNO WAVE Rider 15 累積 :
1384.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'25" | 00:10'01" |
3 | 05'06" | 00:15'07" |
4 | 04'44" | 00:19'51" |
5 | 04'59" | 00:24'50" |
6 | 05'13" | 00:30'03" |
7 | 04'42" | 00:34'45" |
8 | 04'55" | 00:39'40" |
9 | 04'45" | 00:44'25" |
10 | 04'37" | 00:49'02" |
11 | 04'14" | 00:53'16" |
12 | 04'39" | 00:57'55" |
12.1 | 05'09" | 00:58'26" |