14.0 km | 01:32:32 | 06:36/km日期: 2018-01-03 21:26 - 平均心率: 159 - 卡路里: 787 Cal - 平均步頻: 186
Pace: 06'01" / 05'47" / 05'52" / 07'35" / 05'47" / 05'20" / 09'02" / 08'23" / 12'54" / 05'25" / 08'56" / 12'25" / 08'35" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'49") | 1000 / 1000 |
2 | | 05'46" (+01'34") | 1000 / 2000 |
3 | | 05'52" (+01'40") | 1000 / 3000 |
4 | | 21'05" (+16'53") | 156 / 3156 |
5 | | 05'04" (+00'52") | 1000 / 4156 |
6 | | 05'07" (+00'55") | 423 / 4580 |
7 | | 09'53" (+05'41") | 101 / 4681 |
8 | | 05'22" (+01'10") | 1347 / 6029 |
9 | | 11'48" (+07'36") | 84 / 6114 |
10 | | 05'24" (+01'12") | 1340 / 7454 |
11 | | 15'04" (+10'52") | 66 / 7521 |
12 | | 05'42" (+01'30") | 1271 / 8792 |
13 | | 01:16'06" (+11'54") | 13 / 8806 |
14 | | 05'29" (+01'17") | 1319 / 10125 |
15 | | 37'03" (+32'51") | 26 / 10152 |
16 | | 05'29" (+01'17") | 1320 / 11473 |
17 | | 43'49" (+39'37") | 22 / 11496 |
18 | | 11'47" (+07'35") | 98 / 11594 |
19 | | 04'22" (+00'10") | 202 / 11797 |
20 | | 06'53" (+02'41") | 245 / 12042 |
21 | | 04'12" | 207 / 12250 |
22 | | 12'20" (+08'08") | 189 / 12439 |
23 | | 04'33" (+00'21") | 215 / 12654 |
24 | | 10'30" (+06'18") | 1344 / 13999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
238.92 km Mizuno wave unitus 累積 :
9856.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'47" | 00:11'48" |
3 | 05'52" | 00:17'40" |
4 | 07'35" | 00:25'15" |
5 | 05'47" | 00:31'02" |
6 | 05'20" | 00:36'22" |
7 | 09'02" | 00:45'24" |
8 | 08'23" | 00:53'47" |
9 | 12'54" | 01:06'41" |
10 | 05'25" | 01:12'06" |
11 | 08'56" | 01:21'02" |
12 | 12'25" | 01:33'27" |
13 | 08'35" | 01:42'02" |
14.0 | 10'00" | 01:52'02" |