全馬 | 05:50:13 | 08:17/km | 第3馬| 官方成績 |
| 日期 | 2014-01-04 |
| 成績 | 05:50:13 |
| 總名次 | 1284 / 1744 |
| 分組名次 | 8 / 22 |
| 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'52" | 01:05'57" |
| 00:34'05" (+02'13") |
| 00:35'37" (+03'45") | 01:17'11" (+11'14") |
| 00:41'34" (+09'42") |
| 00:52'07" (+20'15") | 01:33'18" (+27'21") |
| 00:41'11" (+09'19") |
| 00:43'28" (+11'36") | 01:28'03" (+22'06") |
| 00:44'35" (+12'43") |
|
日期: 2014-01-04 10:01 - 總爬升: 844 m - 地點: 南投泰雅渡假村 - 天氣: 熱變冷 - 平均心率: 90 - 卡路里: 2891 Cal - 溫度: 13°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'31") | 991 / 991 |
| 2 | | 06'07" (+00'10") | 1010 / 2001 |
| 3 | | 06'07" (+00'10") | 1001 / 3003 |
| 4 | | 06'05" (+00'08") | 1003 / 4007 |
| 5 | | 07'03" (+01'06") | 999 / 5007 |
| 6 | | 06'41" (+00'44") | 1002 / 6009 |
| 7 | | 06'52" (+00'55") | 1001 / 7011 |
| 8 | | 06'39" (+00'42") | 1000 / 8011 |
| 9 | | 07'01" (+01'04") | 1002 / 9014 |
| 10 | | 06'48" (+00'51") | 1004 / 10019 |
| 11 | | 07'17" (+01'20") | 1007 / 11026 |
| 12 | | 07'11" (+01'14") | 1005 / 12031 |
| 13 | | 06'43" (+00'46") | 1003 / 13035 |
| 14 | | 07'28" (+01'31") | 1001 / 14036 |
| 15 | | 06'55" (+00'58") | 1010 / 15047 |
| 16 | | 06'47" (+00'50") | 1002 / 16050 |
| 17 | | 09'42" (+03'45") | 1013 / 17063 |
| 18 | | 08'09" (+02'12") | 1009 / 18072 |
| 19 | | 09'08" (+03'11") | 998 / 19071 |
| 20 | | 10'45" (+04'48") | 1015 / 20087 |
| 21 | | 07'37" (+01'40") | 1004 / 21091 |
| 22 | | 08'47" (+02'50") | 1006 / 22098 |
| 23 | | 08'15" (+02'18") | 1004 / 23102 |
| 24 | | 13'01" (+07'04") | 1014 / 24116 |
| 25 | | 11'47" (+05'50") | 1000 / 25117 |
| 26 | | 12'53" (+06'56") | 1009 / 26126 |
| 27 | | 09'19" (+03'22") | 1012 / 27138 |
| 28 | | 05'59" (+00'02") | 1002 / 28141 |
| 29 | | 05'57" | 1004 / 29145 |
| 30 | | 06'17" (+00'20") | 1014 / 30160 |
| 31 | | 06'01" (+00'04") | 1003 / 31164 |
| 32 | | 08'56" (+02'59") | 1006 / 32170 |
| 33 | | 09'01" (+03'04") | 1011 / 33182 |
| 34 | | 09'36" (+03'39") | 1009 / 34191 |
| 35 | | 10'54" (+04'57") | 1004 / 35196 |
| 36 | | 08'45" (+02'48") | 1006 / 36202 |
| 37 | | 09'57" (+04'00") | 1005 / 37207 |
| 38 | | 08'39" (+02'42") | 1005 / 38212 |
| 39 | | 07'59" (+02'02") | 1003 / 39216 |
| 40 | | 08'43" (+02'46") | 987 / 40204 |
| 41 | | 08'13" (+02'16") | 1011 / 41215 |
| 42 | | 06'55" (+00'58") | 1000 / 42216 |
| 43 | | 07'27" (+01'30") | 1003 / 43220 |
想說10點才起跑~就當天才開車下去
南投真是好山好水好地方~
一開始起跑腳底又有點怪怪的~不痛但是痠痠的(?!)
怪怪～
起跑天氣還蠻熱的~~但姑娘我還是沒把風衣脫掉
還好沒脫 20K後好冷@@"
剛好是梅花盛開的時後~整片看下來超壯觀的
而且跑一跑還有種身在太魯閣的錯覺XD
風景貞壯麗~~~
只是吼~~20K後未免也太陡了吧!!!!!!!!!!!!!!!!!!!
尤其某4K 光看那坡度我就根本不想動了~~(攤手)
然後這次下山莫名心裡累 (腳還正常XD)
回程整個大走路 不管平路還是下坡== 那ㄚㄟ餒
看來我要跑全馬 心態還是要調整調整
意志力超不堅的 一直很想棄賽 (唉)
還好還是有乖乖跑走回終點 沒被關門.....T_T"
((幸虧這次有帶相機邊跑邊拍照還可以轉移注意力~哈哈)
總之~~有完賽就好~~XDDD
然後我太遜身心都練不夠~~~山路全馬需磨練磨練-.-"
賽前宣言: 雖然覺得山路馬很可怕~~
還是報下去了!!邊跑邊玩賽^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 153.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 06'05" | 00:24'49" |
| 5 | 07'03" | 00:31'52" |
| 6 | 06'42" | 00:38'34" |
| 7 | 06'51" | 00:45'25" |
| 8 | 06'39" | 00:52'04" |
| 9 | 07'04" | 00:59'08" |
| 10 | 06'49" | 01:05'57" |
| 11 | 06'27" | 01:12'24" |
| 12 | 08'04" | 01:20'28" |
| 13 | 06'41" | 01:27'09" |
| 14 | 07'38" | 01:34'47" |
| 15 | 06'47" | 01:41'34" |
| 16 | 06'46" | 01:48'20" |
| 17 | 09'39" | 01:57'59" |
| 18 | 08'14" | 02:06'13" |
| 19 | 09'16" | 02:15'29" |
| 20 | 07'39" | 02:23'08" |
| 21 | 10'45" | 02:33'53" |
| 22 | 08'37" | 02:42'30" |
| 23 | 08'13" | 02:50'43" |
| 24 | 12'32" | 03:03'15" |
| 25 | 12'00" | 03:15'15" |
| 26 | 12'31" | 03:27'46" |
| 27 | 10'37" | 03:38'23" |
| 28 | 05'54" | 03:44'17" |
| 29 | 06'01" | 03:50'18" |
| 30 | 06'08" | 03:56'26" |
| 31 | 05'58" | 04:02'24" |
| 32 | 07'41" | 04:10'05" |
| 33 | 09'03" | 04:19'08" |
| 34 | 09'30" | 04:28'38" |
| 35 | 11'16" | 04:39'54" |
| 36 | 09'46" | 04:49'40" |
| 37 | 09'36" | 04:59'16" |
| 38 | 08'51" | 05:08'07" |
| 39 | 08'29" | 05:16'36" |
| 40 | 07'53" | 05:24'29" |
| 41 | 08'34" | 05:33'03" |
| 42 | 07'21" | 05:40'24" |
| 43 | 07'06" | 05:47'30" |
| 43.4 | 11'28" | 05:51'49" |
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