48.2 km | 07:32:48 | 09:23/km日期: 2017-12-23 10:36 - 總爬升: 298 m - 卡路里: 3481 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 11'30" / 07'10" / 09'45" / 08'09" / 07'11" / 04'33" / 10'22" / 17'11" / 09'36" / 23'32" / 07'45" / 07'34" / 06'51" / 15'59" / 07'06" / 06'38" / 06'56" / 07'35" / 09'19" / 10'42" / 13'38" / 14'46" / 07'04" / 11'42" / 08'13" / 08'11" / 07'06" / 08'17" / 06'06" / 07'34" / 06'25" / 07'12" / 13'44" / 12'23" / 07'18" / 11'28" / 08'51" / 09'46" / 10'08" / 08'31" / 06'58" / 06'45" / 08'35" / 11'30" / 07'41" / 08'52" / 08'24" / 11'56" / 15'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+06'36") | 1000 / 1000 |
2 | | 07'10" (+02'16") | 1000 / 2000 |
3 | | 09'44" (+04'50") | 1000 / 3000 |
4 | | 09'08" (+04'14") | 549 / 3549 |
5 | | 07'51" (+02'57") | 1000 / 4549 |
6 | | 04'54" | 1000 / 5549 |
7 | | 09'10" (+04'16") | 1000 / 6549 |
8 | | 13'46" (+08'52") | 1000 / 7549 |
9 | | 11'07" (+06'13") | 1000 / 8549 |
10 | | 11'48" (+06'54") | 1000 / 9549 |
11 | | 16'01" (+11'07") | 1000 / 10549 |
12 | | 07'45" (+02'51") | 1000 / 11549 |
13 | | 06'28" (+01'34") | 1000 / 12549 |
14 | | 16'32" (+11'38") | 1000 / 13549 |
15 | | 07'11" (+02'17") | 1000 / 14549 |
16 | | 06'30" (+01'36") | 1000 / 15549 |
17 | | 06'55" (+02'01") | 1000 / 16549 |
18 | | 07'38" (+02'44") | 1000 / 17549 |
19 | | 09'15" (+04'21") | 1000 / 18549 |
20 | | 10'52" (+05'58") | 1000 / 19549 |
21 | | 06'12" (+01'18") | 1000 / 20549 |
22 | | 16'20" (+11'26") | 1000 / 21549 |
23 | | 12'38" (+07'44") | 1000 / 22549 |
24 | | 12'05" (+07'11") | 1000 / 23549 |
25 | | 06'47" (+01'53") | 1000 / 24549 |
26 | | 09'07" (+04'13") | 1000 / 25549 |
27 | | 06'44" (+01'50") | 1000 / 26549 |
28 | | 08'11" (+03'17") | 1000 / 27549 |
29 | | 07'29" (+02'35") | 1000 / 28549 |
30 | | 07'01" (+02'07") | 1000 / 29549 |
31 | | 06'18" (+01'24") | 1000 / 30549 |
32 | | 07'11" (+02'17") | 1000 / 31549 |
33 | | 07'04" (+02'10") | 1000 / 32549 |
34 | | 17'50" (+12'56") | 1000 / 33549 |
35 | | 08'14" (+03'20") | 1000 / 34549 |
36 | | 11'49" (+06'55") | 1000 / 35549 |
37 | | 07'56" (+03'02") | 1000 / 36549 |
38 | | 10'20" (+05'26") | 1000 / 37549 |
39 | | 09'07" (+04'13") | 1000 / 38549 |
40 | | 08'26" (+03'32") | 1000 / 39549 |
41 | | 08'04" (+03'10") | 1000 / 40549 |
42 | | 07'02" (+02'08") | 1000 / 41549 |
43 | | 06'26" (+01'32") | 1000 / 42549 |
44 | | 12'42" (+07'48") | 1000 / 43549 |
45 | | 07'51" (+02'57") | 1000 / 44549 |
46 | | 08'52" (+03'58") | 1000 / 45549 |
47 | | 08'10" (+03'16") | 1000 / 46549 |
48 | | 10'20" (+05'26") | 1000 / 47549 |
49 | | 13'21" (+08'27") | 676 / 48226 |
12月累積里程 : 274.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'30" | 00:11'30" |
2 | 07'10" | 00:18'40" |
3 | 09'45" | 00:28'25" |
4 | 08'09" | 00:36'34" |
5 | 07'11" | 00:43'45" |
6 | 04'33" | 00:48'18" |
7 | 10'22" | 00:58'40" |
8 | 17'11" | 01:15'51" |
9 | 09'36" | 01:25'27" |
10 | 23'32" | 01:48'59" |
11 | 07'45" | 01:56'44" |
12 | 07'34" | 02:04'18" |
13 | 06'51" | 02:11'09" |
14 | 15'59" | 02:27'08" |
15 | 07'06" | 02:34'14" |
16 | 06'38" | 02:40'52" |
17 | 06'56" | 02:47'48" |
18 | 07'35" | 02:55'23" |
19 | 09'19" | 03:04'42" |
20 | 10'42" | 03:15'24" |
21 | 13'38" | 03:29'02" |
22 | 14'46" | 03:43'48" |
23 | 07'04" | 03:50'52" |
24 | 11'42" | 04:02'34" |
25 | 08'13" | 04:10'47" |
26 | 08'11" | 04:18'58" |
27 | 07'06" | 04:26'04" |
28 | 08'17" | 04:34'21" |
29 | 06'06" | 04:40'27" |
30 | 07'34" | 04:48'01" |
31 | 06'25" | 04:54'26" |
32 | 07'12" | 05:01'38" |
33 | 13'44" | 05:15'22" |
34 | 12'23" | 05:27'45" |
35 | 07'18" | 05:35'03" |
36 | 11'28" | 05:46'31" |
37 | 08'51" | 05:55'22" |
38 | 09'46" | 06:05'08" |
39 | 10'08" | 06:15'16" |
40 | 08'31" | 06:23'47" |
41 | 06'58" | 06:30'45" |
42 | 06'45" | 06:37'30" |
43 | 08'35" | 06:46'05" |
44 | 11'30" | 06:57'35" |
45 | 07'41" | 07:05'16" |
46 | 08'52" | 07:14'08" |
47 | 08'24" | 07:22'32" |
48 | 11'56" | 07:34'28" |
48.2 | 15'37" | 07:38'00" |