21.5 km | 02:06:44 | 05:53/km日期: 2017-12-09 14:45 - 卡路里: 1863 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'26" / 06'03" / 05'54" / 05'58" / 05'50" / 05'51" / 05'59" / 06'00" / 06'01" / 05'55" / 05'49" / 05'57" / 05'49" / 05'44" / 05'43" / 05'44" / 05'56" / 05'50" / 05'42" / 05'46" / 05'41" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'45") | 1000 / 1000 |
2 | | 06'02" (+00'21") | 1000 / 2000 |
3 | | 05'54" (+00'13") | 1000 / 3000 |
4 | | 05'58" (+00'17") | 1000 / 4000 |
5 | | 05'49" (+00'08") | 1000 / 5000 |
6 | | 05'50" (+00'09") | 1000 / 6000 |
7 | | 05'59" (+00'18") | 1000 / 7000 |
8 | | 06'00" (+00'19") | 1000 / 8000 |
9 | | 06'00" (+00'19") | 1000 / 9000 |
10 | | 05'55" (+00'14") | 1000 / 10000 |
11 | | 05'49" (+00'08") | 1000 / 11000 |
12 | | 05'56" (+00'15") | 1000 / 12000 |
13 | | 05'49" (+00'08") | 1000 / 13000 |
14 | | 05'44" (+00'03") | 1000 / 14000 |
15 | | 05'43" (+00'02") | 1000 / 15000 |
16 | | 05'43" (+00'02") | 1000 / 16000 |
17 | | 05'55" (+00'14") | 1000 / 17000 |
18 | | 05'50" (+00'09") | 1000 / 18000 |
19 | | 05'42" (+00'01") | 1000 / 19000 |
20 | | 05'45" (+00'04") | 1000 / 20000 |
21 | | 05'41" | 1000 / 21000 |
22 | | 05'49" (+00'08") | 533 / 21533 |
12月累積里程 : 853.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'03" | 00:12'29" |
3 | 05'54" | 00:18'23" |
4 | 05'58" | 00:24'21" |
5 | 05'50" | 00:30'11" |
6 | 05'51" | 00:36'02" |
7 | 05'59" | 00:42'01" |
8 | 06'00" | 00:48'01" |
9 | 06'01" | 00:54'02" |
10 | 05'55" | 00:59'57" |
11 | 05'49" | 01:05'46" |
12 | 05'57" | 01:11'43" |
13 | 05'49" | 01:17'32" |
14 | 05'44" | 01:23'16" |
15 | 05'43" | 01:28'59" |
16 | 05'44" | 01:34'43" |
17 | 05'56" | 01:40'39" |
18 | 05'50" | 01:46'29" |
19 | 05'42" | 01:52'11" |
20 | 05'46" | 01:57'57" |
21 | 05'41" | 02:03'38" |
21.5 | 05'48" | 02:06'44" |