15.0 km | 01:57:54 | 07:51/km日期: 2017-12-31 06:47 - 總爬升: 269 m - 平均心率: 159 - 卡路里: 982 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'27" / 07'06" / 08'15" / 24'51" / 08'17" / 08'05" / 08'30" / 11'13" / 26'50" / 07'28" / 11'25" / 07'52" / 07'54" / 14'54" / 11'42" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 1000 / 1000 |
2 | | 07'05" (+00'48") | 1000 / 2000 |
3 | | 07'54" (+01'37") | 1000 / 3000 |
4 | | 08'50" (+02'33") | 1000 / 4000 |
5 | | 08'16" (+01'59") | 1000 / 5000 |
6 | | 08'05" (+01'48") | 1000 / 6000 |
7 | | 08'30" (+02'13") | 1000 / 7000 |
8 | | 08'17" (+02'00") | 1000 / 8000 |
9 | | 07'18" (+01'01") | 1000 / 9000 |
10 | | 07'28" (+01'11") | 1000 / 10000 |
11 | | 07'45" (+01'28") | 1000 / 11000 |
12 | | 07'52" (+01'35") | 1000 / 12000 |
13 | | 07'44" (+01'27") | 1000 / 13000 |
14 | | 08'35" (+02'18") | 1000 / 14000 |
15 | | 07'45" (+01'28") | 1000 / 15000 |
16 | | 10'53" (+04'36") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 69.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'06" | 00:13'33" |
3 | 08'15" | 00:21'48" |
4 | 24'51" | 00:46'39" |
5 | 08'17" | 00:54'56" |
6 | 08'05" | 01:03'01" |
7 | 08'30" | 01:11'31" |
8 | 11'13" | 01:22'44" |
9 | 26'50" | 01:49'34" |
10 | 07'28" | 01:57'02" |
11 | 11'25" | 02:08'27" |
12 | 07'52" | 02:16'19" |
13 | 07'54" | 02:24'13" |
14 | 14'54" | 02:39'07" |
15 | 11'42" | 02:50'49" |
15.0 | 09'33" | 02:50'55" |