10.3 km | 00:51:07 | 04:57/km日期: 2018-01-01 16:26 - 地點: 安和路來回 - 天氣: 舒適 - 卡路里: 603 Cal - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 09'03" / 17'57" / 10'30" / 04'56" / 08'26" / 07'41" / 07'38" / 05'12" / 18'18" / 07'17" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+04'09") | 1000 / 1000 |
2 | | 17'53" (+13'01") | 1000 / 2000 |
3 | | 10'29" (+05'37") | 1000 / 3000 |
4 | | 04'52" | 1000 / 4000 |
5 | | 08'22" (+03'30") | 1000 / 5000 |
6 | | 07'40" (+02'48") | 1000 / 6000 |
7 | | 07'34" (+02'42") | 1000 / 7000 |
8 | | 05'08" (+00'16") | 1000 / 8000 |
9 | | 18'13" (+13'21") | 1000 / 9000 |
10 | | 07'15" (+02'23") | 1000 / 10000 |
11 | | 07'12" (+02'20") | 305 / 10305 |
1月累積里程 :
184.86 km MIZUNO 皇速(寬楦10.5/28.5) 累積 :
1383.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 17'57" | 00:27'00" |
3 | 10'30" | 00:37'30" |
4 | 04'56" | 00:42'26" |
5 | 08'26" | 00:50'52" |
6 | 07'41" | 00:58'33" |
7 | 07'38" | 01:06'11" |
8 | 05'12" | 01:11'23" |
9 | 18'18" | 01:29'41" |
10 | 07'17" | 01:36'58" |
10.3 | 07'29" | 01:39'15" |