15.0 km | 05:00:04 | 19:59/km日期: 2017-12-31 10:30 - 總爬升: 307 m - 卡路里: 659 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 55%
Pace: 15'41" / 19'22" / 27'43" / 51'42" / 20'20" / 28'55" / 23'39" / 32'06" / 22'32" / 15'46" / 13'00" / 117'48" / 14'39" / 14'54" / 12'45" / 39'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'40" (+03'12") | 1000 / 1000 |
2 | | 19'22" (+06'54") | 1000 / 2000 |
3 | | 27'41" (+15'13") | 1000 / 3000 |
4 | | 13'57" (+01'29") | 1000 / 4000 |
5 | | 20'20" (+07'52") | 1000 / 5000 |
6 | | 28'54" (+16'26") | 1000 / 6000 |
7 | | 23'38" (+11'10") | 1000 / 7000 |
8 | | 32'05" (+19'37") | 1000 / 8000 |
9 | | 22'32" (+10'04") | 1000 / 9000 |
10 | | 15'46" (+03'18") | 1000 / 10000 |
11 | | 12'59" (+00'31") | 1000 / 11000 |
12 | | 24'15" (+11'47") | 1000 / 12000 |
13 | | 14'32" (+02'04") | 1000 / 13000 |
14 | | 15'00" (+02'32") | 1000 / 14000 |
15 | | 12'28" | 1000 / 15000 |
16 | | 58'32" (+46'04") | 13 / 15013 |
12月累積里程 : 98.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'41" | 00:15'41" |
2 | 19'22" | 00:35'03" |
3 | 27'43" | 01:02'46" |
4 | 51'42" | 01:54'28" |
5 | 20'20" | 02:14'48" |
6 | 28'55" | 02:43'43" |
7 | 23'39" | 03:07'22" |
8 | 32'06" | 03:39'28" |
9 | 22'32" | 04:02'00" |
10 | 15'46" | 04:17'46" |
11 | 13'00" | 04:30'46" |
12 | 117'48" | 06:28'34" |
13 | 14'39" | 06:43'13" |
14 | 14'54" | 06:58'07" |
15 | 12'45" | 07:10'52" |
15.0 | 38'07" | 07:11'23" |