15.3 km | 01:42:22 | 06:42/km日期: 2018-01-07 17:59 - 總爬升: 231 m - 平均心率: 149 - 卡路里: 911 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 07'15" / 06'27" / 06'38" / 07'17" / 06'45" / 09'44" / 06'29" / 09'07" / 06'39" / 11'25" / 12'47" / 07'53" / 07'06" / 07'06" / 07'45" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 06'27" (+00'37") | 1000 / 2000 |
| 3 | | 06'37" (+00'47") | 1000 / 3000 |
| 4 | | 07'17" (+01'27") | 1000 / 4000 |
| 5 | | 06'44" (+00'54") | 1000 / 5000 |
| 6 | | 06'34" (+00'44") | 1000 / 6000 |
| 7 | | 06'29" (+00'39") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'07" (+00'17") | 1000 / 9000 |
| 10 | | 06'18" (+00'28") | 1000 / 10000 |
| 11 | | 07'53" (+02'03") | 1000 / 11000 |
| 12 | | 07'05" (+01'15") | 1000 / 12000 |
| 13 | | 07'04" (+01'14") | 1000 / 13000 |
| 14 | | 07'05" (+01'15") | 1000 / 14000 |
| 15 | | 06'55" (+01'05") | 1000 / 15000 |
| 16 | | 06'34" (+00'44") | 250 / 15250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 55.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'27" | 00:13'42" |
| 3 | 06'38" | 00:20'20" |
| 4 | 07'17" | 00:27'37" |
| 5 | 06'45" | 00:34'22" |
| 6 | 09'44" | 00:44'06" |
| 7 | 06'29" | 00:50'35" |
| 8 | 09'07" | 00:59'42" |
| 9 | 06'39" | 01:06'21" |
| 10 | 11'25" | 01:17'46" |
| 11 | 12'47" | 01:30'33" |
| 12 | 07'53" | 01:38'26" |
| 13 | 07'06" | 01:45'32" |
| 14 | 07'06" | 01:52'38" |
| 15 | 07'45" | 02:00'23" |
| 15.3 | 06'35" | 02:02'02" |
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