10.1 km | 00:47:18 | 04:42/km日期: 2018-01-01 17:36 - 總爬升: 127 m - 地點: 在家門口繞圈圈 - 天氣: 涼爽的傍晚 - 卡路里: 506 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'06" / 04'45" / 04'18" / 04'39" / 04'20" / 04'42" / 04'44" / 04'43" / 03'21" / 04'26" / 44'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'29") | 996 / 996 |
2 | | 04'47" (+01'14") | 1004 / 2001 |
3 | | 04'15" (+00'42") | 1137 / 3138 |
4 | | 04'42" (+01'09") | 1005 / 4143 |
5 | | 04'24" (+00'51") | 1025 / 5169 |
6 | | 04'46" (+01'13") | 995 / 6165 |
7 | | 04'41" (+01'08") | 1006 / 7172 |
8 | | 04'39" (+01'06") | 997 / 8169 |
9 | | 03'33" | 1332 / 9501 |
10 | | 04'11" (+00'38") | 1029 / 10531 |
2018 元旦 首跑10K完成!
祝大家新年快樂!
1月累積里程 :
106.19 km 蚱蜢鞋 飛起來 累積 :
2646.0 kmAndroid - OPPO F1f 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'45" | 00:09'51" |
3 | 04'18" | 00:14'09" |
4 | 04'39" | 00:18'48" |
5 | 04'20" | 00:23'08" |
6 | 04'42" | 00:27'50" |
7 | 04'44" | 00:32'34" |
8 | 04'43" | 00:37'17" |
9 | 03'21" | 00:40'38" |
10 | 04'26" | 00:45'04" |
10.1 | 44'39" | 00:47'18" |