23.5 km | 01:57:25 | 04:59/km日期: 2017-12-31 06:04 - 平均心率: 166 - 卡路里: 1457 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 05'57" / 05'11" / 05'01" / 04'59" / 04'47" / 05'00" / 05'05" / 05'04" / 05'06" / 05'01" / 04'54" / 04'42" / 05'11" / 04'40" / 04'46" / 04'52" / 04'45" / 05'00" / 04'57" / 04'59" / 04'39" / 04'42" / 05'23" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'23") | 1198 / 1198 |
2 | | 04'58" (+00'24") | 12080 / 13278 |
3 | | 04'34" | 1060 / 14338 |
4 | | 04'53" (+00'19") | 6040 / 20378 |
5 | | 04'35" (+00'01") | 1060 / 21438 |
6 | | 04'59" (+00'25") | 1060 / 22498 |
7 | | 05'35" (+01'01") | 998 / 23497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 372.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'11" | 00:11'08" |
3 | 05'01" | 00:16'09" |
4 | 04'59" | 00:21'08" |
5 | 04'47" | 00:25'55" |
6 | 05'00" | 00:30'55" |
7 | 05'05" | 00:36'00" |
8 | 05'04" | 00:41'04" |
9 | 05'06" | 00:46'10" |
10 | 05'01" | 00:51'11" |
11 | 04'54" | 00:56'05" |
12 | 04'42" | 01:00'47" |
13 | 05'11" | 01:05'58" |
14 | 04'40" | 01:10'38" |
15 | 04'46" | 01:15'24" |
16 | 04'52" | 01:20'16" |
17 | 04'45" | 01:25'01" |
18 | 05'00" | 01:30'01" |
19 | 04'57" | 01:34'58" |
20 | 04'59" | 01:39'57" |
21 | 04'39" | 01:44'36" |
22 | 04'42" | 01:49'18" |
23 | 05'23" | 01:54'41" |
23.5 | 05'29" | 01:57'25" |