21.5 km | 03:10:47 | 08:52/km日期: 2017-12-30 05:14 - 總爬升: 263 m - 平均心率: 136 - 卡路里: 1171 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'30" / 06'48" / 07'37" / 08'33" / 07'04" / 06'57" / 07'13" / 08'01" / 10'00" / 19'19" / 07'11" / 11'34" / 10'28" / 09'05" / 07'20" / 08'15" / 07'57" / 09'40" / 08'20" / 09'28" / 09'23" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1000 / 1000 |
2 | | 06'47" (+00'18") | 1000 / 2000 |
3 | | 07'38" (+01'09") | 1000 / 3000 |
4 | | 08'32" (+02'03") | 1000 / 4000 |
5 | | 07'04" (+00'35") | 1000 / 5000 |
6 | | 06'56" (+00'27") | 1000 / 6000 |
7 | | 07'12" (+00'43") | 1000 / 7000 |
8 | | 08'01" (+01'32") | 1000 / 8000 |
9 | | 10'00" (+03'31") | 1000 / 9000 |
10 | | 19'19" (+12'50") | 1000 / 10000 |
11 | | 07'10" (+00'41") | 1000 / 11000 |
12 | | 11'33" (+05'04") | 1000 / 12000 |
13 | | 10'28" (+03'59") | 1000 / 13000 |
14 | | 09'04" (+02'35") | 1000 / 14000 |
15 | | 07'20" (+00'51") | 1000 / 15000 |
16 | | 08'14" (+01'45") | 1000 / 16000 |
17 | | 07'57" (+01'28") | 1000 / 17000 |
18 | | 09'40" (+03'11") | 1000 / 18000 |
19 | | 08'19" (+01'50") | 1000 / 19000 |
20 | | 09'28" (+02'59") | 1000 / 20000 |
21 | | 09'22" (+02'53") | 1000 / 21000 |
22 | | 08'08" (+01'39") | 500 / 21500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 186.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'48" | 00:13'18" |
3 | 07'37" | 00:20'55" |
4 | 08'33" | 00:29'28" |
5 | 07'04" | 00:36'32" |
6 | 06'57" | 00:43'29" |
7 | 07'13" | 00:50'42" |
8 | 08'01" | 00:58'43" |
9 | 10'00" | 01:08'43" |
10 | 19'19" | 01:28'02" |
11 | 07'11" | 01:35'13" |
12 | 11'34" | 01:46'47" |
13 | 10'28" | 01:57'15" |
14 | 09'05" | 02:06'20" |
15 | 07'20" | 02:13'40" |
16 | 08'15" | 02:21'55" |
17 | 07'57" | 02:29'52" |
18 | 09'40" | 02:39'32" |
19 | 08'20" | 02:47'52" |
20 | 09'28" | 02:57'20" |
21 | 09'23" | 03:06'43" |
21.5 | 08'09" | 03:10'48" |