9.8 km | 00:41:48 | 04:16/km日期: 2014-11-23 08:46 - 地點: 馬沙溝跑步 - 卡路里: 564 Cal
Pace: 04'01" / 04'11" / 04'11" / 04'23" / 04'23" / 04'13" / 04'22" / 04'24" / 04'20" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'12" (+00'11") | 1000 / 2000 |
| 3 | | 04'10" (+00'09") | 1000 / 3000 |
| 4 | | 04'23" (+00'22") | 1000 / 4000 |
| 5 | | 04'23" (+00'22") | 1000 / 5000 |
| 6 | | 04'13" (+00'12") | 1000 / 6000 |
| 7 | | 04'23" (+00'22") | 1000 / 7000 |
| 8 | | 04'24" (+00'23") | 1000 / 8000 |
| 9 | | 04'19" (+00'18") | 1000 / 9000 |
| 10 | | 04'13" (+00'12") | 787 / 9787 |
11月累積里程 : 216.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'11" | 00:08'12" |
| 3 | 04'11" | 00:12'23" |
| 4 | 04'23" | 00:16'46" |
| 5 | 04'23" | 00:21'09" |
| 6 | 04'13" | 00:25'22" |
| 7 | 04'22" | 00:29'44" |
| 8 | 04'24" | 00:34'08" |
| 9 | 04'20" | 00:38'28" |
| 9.8 | 04'13" | 00:41'48" |
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