13.6 km | 01:26:41 | 06:21/km日期: 2017-12-28 19:03 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'56" / 06'13" / 18'09" / 04'04" / 05'57" / 03'59" / 06'11" / 03'59" / 04'57" / 05'49" / 04'18" / 06'49" / 05'23" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+03'02") | 1000 / 1000 |
2 | | 06'12" (+02'19") | 1000 / 2000 |
3 | | 06'20" (+02'27") | 252 / 2252 |
4 | | 56'34" (+52'41") | 258 / 2511 |
5 | | 03'54" (+00'01") | 410 / 2921 |
6 | | 03'54" (+00'01") | 417 / 3338 |
7 | | 04'00" (+00'07") | 413 / 3751 |
8 | | 04'03" (+00'10") | 405 / 4157 |
9 | | 04'02" (+00'09") | 402 / 4560 |
10 | | 17'46" (+13'53") | 144 / 4705 |
11 | | 03'53" | 414 / 5120 |
12 | | 04'05" (+00'12") | 410 / 5530 |
13 | | 03'56" (+00'03") | 415 / 5946 |
14 | | 03'59" (+00'06") | 415 / 6361 |
15 | | 04'03" (+00'10") | 410 / 6771 |
16 | | 22'28" (+18'35") | 116 / 6888 |
17 | | 03'59" (+00'06") | 409 / 7298 |
18 | | 03'59" (+00'06") | 414 / 7712 |
19 | | 03'54" (+00'01") | 411 / 8123 |
20 | | 03'58" (+00'05") | 412 / 8536 |
21 | | 03'54" (+00'01") | 418 / 8955 |
22 | | 28'26" (+24'33") | 109 / 9064 |
23 | | 04'06" (+00'13") | 406 / 9471 |
24 | | 04'08" (+00'15") | 411 / 9882 |
25 | | 04'16" (+00'23") | 402 / 10285 |
26 | | 04'22" (+00'29") | 400 / 10686 |
27 | | 04'07" (+00'14") | 407 / 11093 |
28 | | 06'53" (+03'00") | 1000 / 12093 |
29 | | 05'30" (+01'37") | 1000 / 13093 |
30 | | 06'14" (+02'21") | 552 / 13646 |
12月累積里程 : 195.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'13" | 00:13'09" |
3 | 18'09" | 00:31'18" |
4 | 04'04" | 00:35'22" |
5 | 05'57" | 00:41'19" |
6 | 03'59" | 00:45'18" |
7 | 06'11" | 00:51'29" |
8 | 03'59" | 00:55'28" |
9 | 04'57" | 01:00'25" |
10 | 05'49" | 01:06'14" |
11 | 04'18" | 01:10'32" |
12 | 06'49" | 01:17'21" |
13 | 05'23" | 01:22'44" |
13.6 | 06'06" | 01:26'41" |