23.1 km | 02:24:38 | 06:15/km日期: 2017-12-31 06:24 - 總爬升: 409 m - 卡路里: 1926 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'22" / 05'58" / 07'36" / 06'12" / 06'47" / 05'59" / 05'58" / 05'46" / 05'58" / 07'51" / 06'10" / 06'35" / 06'09" / 06'26" / 06'19" / 06'15" / 06'48" / 06'28" / 05'25" / 06'21" / 05'56" / 06'27" / 07'34" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'26") | 1609 / 1609 |
2 | | 05'58" (+00'13") | 1609 / 3218 |
3 | | 06'32" (+00'47") | 1609 / 4828 |
4 | | 06'07" (+00'22") | 1609 / 6437 |
5 | | 05'45" | 1609 / 8046 |
6 | | 05'51" (+00'06") | 1609 / 9656 |
7 | | 06'10" (+00'25") | 1609 / 11265 |
8 | | 06'20" (+00'35") | 1609 / 12874 |
9 | | 06'21" (+00'36") | 1609 / 14484 |
10 | | 06'21" (+00'36") | 1609 / 16093 |
11 | | 06'33" (+00'48") | 1609 / 17702 |
12 | | 05'46" (+00'01") | 1609 / 19312 |
13 | | 06'10" (+00'25") | 1609 / 20921 |
14 | | 06'54" (+01'09") | 1609 / 22530 |
15 | | 07'34" (+01'49") | 594 / 23125 |
12月累積里程 : 101.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'58" | 00:12'20" |
3 | 07'36" | 00:19'56" |
4 | 06'12" | 00:26'08" |
5 | 06'47" | 00:32'55" |
6 | 05'59" | 00:38'54" |
7 | 05'58" | 00:44'52" |
8 | 05'46" | 00:50'38" |
9 | 05'58" | 00:56'36" |
10 | 07'51" | 01:04'27" |
11 | 06'10" | 01:10'37" |
12 | 06'35" | 01:17'12" |
13 | 06'09" | 01:23'21" |
14 | 06'26" | 01:29'47" |
15 | 06'19" | 01:36'06" |
16 | 06'15" | 01:42'21" |
17 | 06'48" | 01:49'09" |
18 | 06'28" | 01:55'37" |
19 | 05'25" | 02:01'02" |
20 | 06'21" | 02:07'23" |
21 | 05'56" | 02:13'19" |
22 | 06'27" | 02:19'46" |
23 | 07'34" | 02:27'20" |
23.1 | 08'45" | 02:28'26" |