12.0 km | 01:11:59 | 05:58/km日期: 2017-12-28 16:44 - 總爬升: 167 m - 平均心率: 137 - 卡路里: 611 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73%
Pace: 01'49" / 06'31" / 05'44" / 05'22" / 05'50" / 11'10" / 05'54" / 06'06" / 05'29" / 05'37" / 05'28" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'21") | 1000 / 1000 |
| 2 | | 06'30" (+01'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 07'25" (+02'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'35") | 1000 / 7000 |
| 8 | | 06'06" (+00'48") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 1000 / 11000 |
| 12 | | 06'12" (+00'54") | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 126.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'49" | 00:01'49" |
| 2 | 06'31" | 00:08'20" |
| 3 | 05'44" | 00:14'04" |
| 4 | 05'22" | 00:19'26" |
| 5 | 05'50" | 00:25'16" |
| 6 | 11'10" | 00:36'26" |
| 7 | 05'54" | 00:42'20" |
| 8 | 06'06" | 00:48'26" |
| 9 | 05'29" | 00:53'55" |
| 10 | 05'37" | 00:59'32" |
| 11 | 05'28" | 01:05'00" |
| 12 | 06'12" | 01:11'12" |
| 12.0 | 05'25" | 01:11'24" |
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