4.6 km | 00:27:52 | 06:04/km日期: 2017-12-28 22:14 - 地點: 河濱公園 - 天氣: 涼 - 卡路里: 220 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'59" / 05'53" / 06'03" / 05'52" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'20") | 400 / 400 |
2 | | 16'38" (+12'24") | 60 / 460 |
3 | | 04'24" (+00'10") | 400 / 860 |
4 | | 18'34" (+14'20") | 53 / 913 |
5 | | 04'14" | 400 / 1313 |
6 | | 17'09" (+12'55") | 58 / 1372 |
7 | | 04'30" (+00'16") | 400 / 1772 |
8 | | 17'44" (+13'30") | 56 / 1828 |
9 | | 04'27" (+00'13") | 400 / 2228 |
10 | | 21'30" (+17'16") | 46 / 2275 |
11 | | 04'29" (+00'15") | 400 / 2675 |
12 | | 20'06" (+15'52") | 49 / 2724 |
13 | | 04'26" (+00'12") | 400 / 3124 |
14 | | 17'53" (+13'39") | 55 / 3180 |
15 | | 04'26" (+00'12") | 400 / 3580 |
16 | | 14'49" (+10'35") | 67 / 3648 |
17 | | 04'24" (+00'10") | 400 / 4048 |
18 | | 14'48" (+10'34") | 67 / 4115 |
19 | | 04'39" (+00'25") | 400 / 4515 |
20 | | 13'28" (+09'14") | 74 / 4589 |
練習間歇跑看看
400m+休息1分鐘 x 10
跑友晚安😄
12月累積里程 :
231.83 km ASICS GT-1000 累積 :
2190.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'53" | 00:11'52" |
3 | 06'03" | 00:17'55" |
4 | 05'52" | 00:23'47" |
4.6 | 06'53" | 00:27'51" |