30.6 km | 04:05:43 | 08:02/km日期: 2017-12-30 09:19 - 總爬升: 568 m - 平均心率: 112 - 卡路里: 1650 Cal - 總步數: 46522 - 平均步頻: 189 - 平均步幅: 65 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'55" / 09'38" / 06'55" / 07'09" / 07'10" / 06'59" / 07'05" / 07'00" / 08'04" / 07'30" / 06'52" / 07'13" / 06'55" / 07'19" / 08'00" / 06'50" / 06'52" / 07'35" / 09'00" / 08'33" / 06'49" / 08'32" / 07'20" / 07'31" / 07'35" / 08'01" / 08'22" / 08'42" / 09'51" / 11'10" / 11'58" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" | 1007 / 1007 | 183 / 79 |
| 2 | | 09'41" (+02'49") | 1001 / 2008 | 149 / 68 |
| 3 | | 06'54" (+00'02") | 1008 / 3017 | 187 / 77 |
| 4 | | 07'05" (+00'13") | 1009 / 4026 | 186 / 75 |
| 5 | | 07'04" (+00'12") | 1003 / 5030 | 186 / 75 |
| 6 | | 06'56" (+00'04") | 1007 / 6037 | 186 / 77 |
| 7 | | 07'03" (+00'11") | 1003 / 7041 | 187 / 75 |
| 8 | | 06'57" (+00'05") | 1004 / 8046 | 187 / 76 |
| 9 | | 08'28" (+01'36") | 1001 / 9048 | 186 / 63 |
| 10 | | 07'29" (+00'37") | 1001 / 10049 | 185 / 71 |
| 11 | | 06'52" | 1006 / 11056 | 189 / 76 |
| 12 | | 07'15" (+00'23") | 1009 / 12066 | 189 / 72 |
| 13 | | 06'53" (+00'01") | 1004 / 13070 | 190 / 76 |
| 14 | | 08'05" (+01'13") | 1006 / 14077 | 184 / 66 |
| 15 | | 07'18" (+00'26") | 1003 / 15081 | 189 / 72 |
| 16 | | 06'52" | 1006 / 16088 | 191 / 76 |
| 17 | | 07'49" (+00'57") | 1006 / 17094 | 189 / 67 |
| 18 | | 08'01" (+01'09") | 1004 / 18099 | 187 / 66 |
| 19 | | 08'37" (+01'45") | 1004 / 19103 | 183 / 63 |
| 20 | | 08'37" (+01'45") | 1007 / 20110 | 192 / 60 |
| 21 | | 08'31" (+01'39") | 1006 / 21117 | 194 / 60 |
| 22 | | 07'13" (+00'21") | 1010 / 22127 | 189 / 73 |
| 23 | | 07'13" (+00'21") | 1005 / 23132 | 193 / 71 |
| 24 | | 07'31" (+00'39") | 1007 / 24139 | 189 / 70 |
| 25 | | 07'39" (+00'47") | 1002 / 25142 | 189 / 68 |
| 26 | | 08'25" (+01'33") | 1007 / 26149 | 187 / 63 |
| 27 | | 08'38" (+01'46") | 1003 / 27153 | 185 / 62 |
| 28 | | 08'55" (+02'03") | 1005 / 28159 | 191 / 58 |
| 29 | | 10'13" (+03'21") | 1002 / 29161 | 183 / 53 |
| 30 | | 12'18" (+05'26") | 1001 / 30163 | 215 / 37 |
| 31 | | 12'01" (+05'09") | 562 / 30725 | 235 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 53.46 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'38" | 00:16'33" |
| 3 | 06'55" | 00:23'28" |
| 4 | 07'09" | 00:30'37" |
| 5 | 07'10" | 00:37'47" |
| 6 | 06'59" | 00:44'46" |
| 7 | 07'05" | 00:51'51" |
| 8 | 07'00" | 00:58'51" |
| 9 | 08'04" | 01:06'55" |
| 10 | 07'30" | 01:14'25" |
| 11 | 06'52" | 01:21'17" |
| 12 | 07'13" | 01:28'30" |
| 13 | 06'55" | 01:35'25" |
| 14 | 07'19" | 01:42'44" |
| 15 | 08'00" | 01:50'44" |
| 16 | 06'50" | 01:57'34" |
| 17 | 06'52" | 02:04'26" |
| 18 | 07'35" | 02:12'01" |
| 19 | 09'00" | 02:21'01" |
| 20 | 08'33" | 02:29'34" |
| 21 | 06'49" | 02:36'23" |
| 22 | 08'32" | 02:44'55" |
| 23 | 07'20" | 02:52'15" |
| 24 | 07'31" | 02:59'46" |
| 25 | 07'35" | 03:07'21" |
| 26 | 08'01" | 03:15'22" |
| 27 | 08'22" | 03:23'44" |
| 28 | 08'42" | 03:32'26" |
| 29 | 09'51" | 03:42'17" |
| 30 | 11'10" | 03:53'27" |
| 31 | 11'58" | 04:05'25" |
| 30.6 | 00'-41" | 04:05'43" |
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