21.2 km | 02:12:54 | 06:15/km日期: 2017-12-29 16:44 - 地點: 鶯歌 三鶯橋--板橋浮洲橋 - 天氣: 陰、雨 - 卡路里: 1331 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 02'09" / 01'54" / 02'03" / 05'55" / 05'57" / 06'00" / 05'58" / 06'03" / 05'55" / 05'53" / 06'26" / 06'12" / 06'33" / 06'24" / 06'15" / 06'23" / 08'16" / 06'29" / 06'39" / 06'29" / 06'35" / 06'42" / 24'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'08" | 1857 / 1857 |
| 2 | | 03'14" (+01'06") | 1744 / 3602 |
| 3 | | 05'51" (+03'43") | 1004 / 4606 |
| 4 | | 06'03" (+03'55") | 999 / 5606 |
| 5 | | 05'57" (+03'49") | 1001 / 6608 |
| 6 | | 05'58" (+03'50") | 1001 / 7609 |
| 7 | | 06'21" (+04'13") | 997 / 8606 |
| 8 | | 05'37" (+03'29") | 1013 / 9620 |
| 9 | | 06'05" (+03'57") | 995 / 10615 |
| 10 | | 06'26" (+04'18") | 1008 / 11624 |
| 11 | | 06'20" (+04'12") | 1006 / 12630 |
| 12 | | 06'26" (+04'18") | 999 / 13630 |
| 13 | | 06'19" (+04'11") | 998 / 14628 |
| 14 | | 06'23" (+04'15") | 1010 / 15638 |
| 15 | | 06'39" (+04'31") | 993 / 16632 |
| 16 | | 08'04" (+05'56") | 997 / 17629 |
| 17 | | 06'33" (+04'25") | 1006 / 18636 |
| 18 | | 06'34" (+04'26") | 997 / 19633 |
| 19 | | 06'24" (+04'16") | 1005 / 20639 |
| 20 | | 06'44" (+04'36") | 1004 / 21643 |
| 21 | | 06'44" (+04'36") | 1008 / 22652 |
再次不補給、不休息、一氣呵成！
才起跑衛星就來亂，到8k竟然下起雨來眼睛被雨水、汗水搞到快睜不開，淋了4k的雨全身濕透。
慶幸有陪旭生破半馬pb，到終點才有機會暢飲旭生老婆準備的啤酒，真的有夠讚！
12月累積里程 :
126.36 km 
MIZUNO J1GC160003 累積 :
2372.3 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'09" | 00:02'09" |
| 2 | 01'54" | 00:04'03" |
| 3 | 02'03" | 00:06'06" |
| 4 | 05'55" | 00:12'01" |
| 5 | 05'57" | 00:17'58" |
| 6 | 06'00" | 00:23'58" |
| 7 | 05'58" | 00:29'56" |
| 8 | 06'03" | 00:35'59" |
| 9 | 05'55" | 00:41'54" |
| 10 | 05'53" | 00:47'47" |
| 11 | 06'26" | 00:54'13" |
| 12 | 06'12" | 01:00'25" |
| 13 | 06'33" | 01:06'58" |
| 14 | 06'24" | 01:13'22" |
| 15 | 06'15" | 01:19'37" |
| 16 | 06'23" | 01:26'00" |
| 17 | 08'16" | 01:34'16" |
| 18 | 06'29" | 01:40'45" |
| 19 | 06'39" | 01:47'24" |
| 20 | 06'29" | 01:53'53" |
| 21 | 06'35" | 02:00'28" |
| 22 | 06'42" | 02:07'10" |
| 21.2 | -7'-26" | 02:12'54" |
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