14.2 km | 01:03:06 | 04:27/km日期: 2017-12-30 18:22 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 05'07" / 04'42" / 05'18" / 03'55" / 03'57" / 03'53" / 03'58" / 04'36" / 04'28" / 04'29" / 04'25" / 04'29" / 04'32" / 04'36" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'15") | 1000 / 1000 |
| 2 | | 04'41" (+00'49") | 1000 / 2000 |
| 3 | | 04'46" (+00'54") | 379 / 2379 |
| 4 | | 10'46" (+06'54") | 136 / 2516 |
| 5 | | 04'03" (+00'11") | 399 / 2915 |
| 6 | | 03'57" (+00'05") | 407 / 3323 |
| 7 | | 03'57" (+00'05") | 411 / 3734 |
| 8 | | 03'58" (+00'06") | 408 / 4142 |
| 9 | | 03'56" (+00'04") | 412 / 4555 |
| 10 | | 03'54" (+00'02") | 410 / 4965 |
| 11 | | 03'52" | 414 / 5380 |
| 12 | | 03'59" (+00'07") | 403 / 5783 |
| 13 | | 03'52" | 415 / 6199 |
| 14 | | 04'00" (+00'08") | 408 / 6608 |
| 15 | | 03'57" (+00'05") | 410 / 7019 |
| 16 | | 03'55" (+00'03") | 412 / 7432 |
| 17 | | 04'49" (+00'57") | 1000 / 8432 |
| 18 | | 04'25" (+00'33") | 1000 / 9432 |
| 19 | | 04'28" (+00'36") | 1000 / 10432 |
| 20 | | 04'25" (+00'33") | 1000 / 11432 |
| 21 | | 04'32" (+00'40") | 1000 / 12432 |
| 22 | | 04'29" (+00'37") | 1000 / 13432 |
| 23 | | 04'43" (+00'51") | 722 / 14154 |
本來想（96、94、92）*4K，第一組96就跑不太進去了，最近睡眠品質又不好，鞋鞋便便跑他個一小時收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
279.77 km 
Skechers Go MEB 3 Speed (紅3） 累積 :
1117.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'42" | 00:09'49" |
| 3 | 05'18" | 00:15'07" |
| 4 | 03'55" | 00:19'02" |
| 5 | 03'57" | 00:22'59" |
| 6 | 03'53" | 00:26'52" |
| 7 | 03'58" | 00:30'50" |
| 8 | 04'36" | 00:35'26" |
| 9 | 04'28" | 00:39'54" |
| 10 | 04'29" | 00:44'23" |
| 11 | 04'25" | 00:48'48" |
| 12 | 04'29" | 00:53'17" |
| 13 | 04'32" | 00:57'49" |
| 14 | 04'36" | 01:02'25" |
| 14.2 | 04'25" | 01:03'06" |
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