26.7 km | 03:33:54 | 08:00/km日期: 2017-12-26 08:03 - 總爬升: 302 m - 地點: 將軍澳 - 天氣: 天晴清涼 - 平均心率: 136 - 卡路里: 1946 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 68%
Pace: 08'29" / 07'28" / 07'10" / 08'55" / 14'24" / 04'37" / 07'17" / 08'28" / 07'49" / 10'57" / 07'39" / 08'17" / 09'12" / 07'12" / 08'39" / 07'16" / 07'48" / 06'59" / 07'04" / 10'00" / 10'36" / 07'07" / 08'34" / 12'21" / 10'19" / 10'40" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+03'52") | 1000 / 1000 |
2 | | 07'27" (+02'51") | 1000 / 2000 |
3 | | 07'09" (+02'33") | 1000 / 3000 |
4 | | 08'55" (+04'19") | 1000 / 4000 |
5 | | 07'53" (+03'17") | 1000 / 5000 |
6 | | 04'36" | 1000 / 6000 |
7 | | 07'15" (+02'39") | 1000 / 7000 |
8 | | 08'28" (+03'52") | 1000 / 8000 |
9 | | 07'48" (+03'12") | 1000 / 9000 |
10 | | 10'57" (+06'21") | 1000 / 10000 |
11 | | 07'39" (+03'03") | 1000 / 11000 |
12 | | 08'16" (+03'40") | 1000 / 12000 |
13 | | 09'12" (+04'36") | 1000 / 13000 |
14 | | 07'12" (+02'36") | 1000 / 14000 |
15 | | 08'38" (+04'02") | 1000 / 15000 |
16 | | 07'16" (+02'40") | 1000 / 16000 |
17 | | 07'47" (+03'11") | 1000 / 17000 |
18 | | 06'59" (+02'23") | 1000 / 18000 |
19 | | 07'03" (+02'27") | 1000 / 19000 |
20 | | 10'00" (+05'24") | 1000 / 20000 |
21 | | 10'35" (+05'59") | 1000 / 21000 |
22 | | 07'07" (+02'31") | 1000 / 22000 |
23 | | 08'33" (+03'57") | 1000 / 23000 |
24 | | 09'22" (+04'46") | 1000 / 24000 |
25 | | 08'00" (+03'24") | 1000 / 25000 |
26 | | 06'42" (+02'06") | 1000 / 26000 |
27 | | 06'22" (+01'46") | 689 / 26689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
110.33 km Asics Nimbus 19 累積 :
781.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'28" | 00:15'57" |
3 | 07'10" | 00:23'07" |
4 | 08'55" | 00:32'02" |
5 | 14'24" | 00:46'26" |
6 | 04'37" | 00:51'03" |
7 | 07'17" | 00:58'20" |
8 | 08'28" | 01:06'48" |
9 | 07'49" | 01:14'37" |
10 | 10'57" | 01:25'34" |
11 | 07'39" | 01:33'13" |
12 | 08'17" | 01:41'30" |
13 | 09'12" | 01:50'42" |
14 | 07'12" | 01:57'54" |
15 | 08'39" | 02:06'33" |
16 | 07'16" | 02:13'49" |
17 | 07'48" | 02:21'37" |
18 | 06'59" | 02:28'36" |
19 | 07'04" | 02:35'40" |
20 | 10'00" | 02:45'40" |
21 | 10'36" | 02:56'16" |
22 | 07'07" | 03:03'23" |
23 | 08'34" | 03:11'57" |
24 | 12'21" | 03:24'18" |
25 | 10'19" | 03:34'37" |
26 | 10'40" | 03:45'17" |
26.7 | 06'21" | 03:49'40" |