10.4 km | 01:00:20 | 05:46/km日期: 2018-01-01 23:01 - 卡路里: 693 Cal - 平均步頻: 172
Pace: 05'55" / 05'42" / 05'53" / 05'54" / 05'38" / 05'32" / 05'33" / 05'32" / 06'00" / 05'57" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'23") | 1000 / 1000 |
2 | | 05'42" (+00'11") | 1000 / 2000 |
3 | | 05'52" (+00'21") | 1000 / 3000 |
4 | | 05'53" (+00'22") | 1000 / 4000 |
5 | | 05'38" (+00'07") | 1000 / 5000 |
6 | | 05'32" (+00'01") | 1000 / 6000 |
7 | | 05'33" (+00'02") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 06'00" (+00'29") | 1000 / 9000 |
10 | | 05'56" (+00'25") | 1000 / 10000 |
11 | | 06'19" (+00'48") | 434 / 10434 |
1月累積里程 : 206.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'42" | 00:11'37" |
3 | 05'53" | 00:17'30" |
4 | 05'54" | 00:23'24" |
5 | 05'38" | 00:29'02" |
6 | 05'32" | 00:34'34" |
7 | 05'33" | 00:40'07" |
8 | 05'32" | 00:45'39" |
9 | 06'00" | 00:51'39" |
10 | 05'57" | 00:57'36" |
10.4 | 06'42" | 01:00'31" |